Category: Lifestyle & Health

HABITS OF SUCCESSFUL COUPLES.

know those couples you see that appear to have it all together. Everything looks right, they’re happy, they’re close and they act like they’re best friends as well as life-partners. You might secretly wish that you could be like them.

Guess what? You can! There’s no great mystery to being in a close, emotionally connected relationship with your partner. In fact, it’s quite simple and basic, at least in theory.

Want to be in a relationship like this? Try working on developing these habits of successful couples. Here are the top 8 habits of successful couples.

Listen to one another

One of the most essential habits of successful couples is that they don’t over talk, they don’t interject, and they don’t interrupt.

They give their full attention to their partner and do their utmost to understand what their partner is thinking and feeling and what they are trying to convey. They listen with the intention to understand, not to reply.

Encourage one another

Other important daily habits of successful & happy couples are that they spend time being supportive, encouraging and lifting each other up rather than tearing each other down.

They support their partner in making their dreams come true, including career goals, artistic and creative endeavors no matter the situation.

They are proud of each other’s accomplishments

They act so proudly of their partner you’d almost think they both achieved the goal instead of their partner.

Such daily habits of couples in healthy relationships help them use every opportunity to publicly brag on their partner and extoll their virtues and talents wherever they can.

Story by: Mavis Davor

September 11, 2019
THINGS TO SAYS WHEN YOU CAN’T SAY I LOVE YOU

You might not be ready to say the L-word, but that doesn’t mean you can’t or don’t appreciate the fact that they said it. And when it comes to saying I love you, it’s all in the delivery and meaning behind your words.

I think we all know that saying “thank you” is a huge slap in the face when someone says I love you, especially for the first time. But you do appreciate it.

So here are a few different ways to say I love you when you aren’t ready to say those exact words back.

1. “I’m not ready to say that yet but I know you’re important to me.”Honesty is important in any (growing) relationship. If you’re not ready, it’s as simple as that. You shouldn’t feel obligated to say it, and they know that. It might sting a little, but as long as you can at least make them understand that they are important to you, patience will be a little easier to come by. They’ll appreciate that you don’t take this lightly, and it’ll make the moment you do say it amazing.

2. “I’m so happy to have you in my life.” Say it, mean it, repeat it. If you’re happy with the person, isn’t that a big part of what love is anyway?.

3. “I’ve never felt like this before, so I’m trying to understand it.” Don’t say it unless you mean it. Feelings can be confusing. And scary. And fast. We all have our own pace. Take time to understand it yourself, and you’ll know if and when you’re ready to say it to them.

4. “You make me so happy, and I appreciate you so much.”

September 7, 2019
HOME REMEDIES FOR OILY FACE

People with oily skin tend to age better and develop fewer wrinkles than dry or normal skin. But it does require more attention since you need to keep cleansing those overproductive pores.

Thanks to its antibacterial and antiseptic properties, honey is a superfood used for treating most skin conditions. Honey is a natural humectant that draws moisture from your skin when applying it. It keeps the skin moist, not oily.

oily skin.dikoder.com

To use honey to treat acne and oily skin, spread a thin layer, preferably raw, onto your face; let it dry for about 10 minutes, and rinse thoroughly with clean water.

Almonds
Almonds are the best source of vitamin E, which makes your skin soft and supple. Due to its anti-aging properties, almonds help to reduce wrinkles and fine lines on your face.

To use an almond face scrub: Finely-grind raw almonds to make 3 teaspoons. Add 2 tablespoons of raw honey.
Apply to your face gently, in circular motions. Rinse with warm water, and pat dry. You can also make an almond face mask by grinding the almonds into a paste before adding the honey. Leave the mask on for 10–15 minutes. Rinse with warm water, and pat dry. Do not use if you have a nut allergy.

Tomatoes
Tomatoes contain salicylic acid, a common acne home remedy. The acids in tomatoes may help absorb excess skin oils and help unclog pores. To make an exfoliating tomato mask: Combine 1 teaspoon sugar with the pulp of 1 tomato. Apply to the skin in a circular motion. Leave the mask on for 5 minutes. Rinse thoroughly with tepid water.

You can also apply just tomato pulp or tomato slices to your skin.

Story by: Mavis Davor

September 7, 2019
WAYS TO MAKE A WOMAN WHO REJECTED YOU CHANGE HER MIND

Men find it hard to accept the fact that a woman has rejected them. Dealing with rejection if not easy, especially if you have deep feelings for her. You need to go back to the drawing board to make things right within the shortest time possible.

Communicate respectfully Communication can make the woman rethink about the decision. Respectfully talk to her even after rejection. Women feel great when they are respected. She will also learn to respect you if you do the same. Do not turn abusive simply because she has said no to your approach.

rejected.dikoder.com

Be honest about your feelings Open up about the way you feel about her. Do not hide anything from her. Women love men who are free to speak their minds. Do not beat around the bush if you truly want to date her.

Be honest about your feelings Open up about the way you feel about her. Do not hide anything from her. Women love men who are free to speak their minds. Do not beat around the bush if you truly want to date her.

News By Mavis Davor: Dikoder.com

September 3, 2019
HOW TO GAIN WEIGHT NATURALLY

So, if you are one of those underweight people who despite eating all that there is to eat still find it impossible to gain weight, or you are searching for a solution to how to get fat in 2months, then, these recommendations can be very helpful to you. How to gain weight naturally?

The first and most important factor that is needed to gain weight is eating. Not just eating though, but eating right. Include more portions of healthy foods to your diet. Add avocado in your salad and the result will be 332 more calories. Also, more butter or peanut butter in your bread is good as well. Important to realize is that, in other to gain weight, you should eat at least 125 calories more than you burn every day. And surprisingly, you would need to eat about 3,500 extra calories more than you burn just to gain one pound.

Increase the amount of protein in the diet. Because, protein helps to build muscle, and that makes the body more toned and strong while increasing the weight. Eggs, milk, cheese, yogurt, peanut butter, nuts, seeds, and meat are the most common protein-rich foods that you can have.

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News by Mavis Davor: Dikoder.com

September 3, 2019
8 SIGNS SHOWS HE WANT TO MARRY YOU

But it all lies in your hands to act and take the needed decision. It is not about dragging the horse to the water, it’s whether the horse really wants to drink.

Read these signs carefully and make them your best friend. These sure signs will help you detect the time-waster from afar.

1. He says it

If your guy asks you how you want your dream wedding to be, your preferred wedding colors, ring size or likes to raise some important aspect of the wedding he is particular about, then he is definitely planning to settle down with you.

2. He plans with you in mind

Men naturally are wired to know the details and intricacies of every project they want to get involved in. Yes! project. A wedding is like a project to a man, and factors such as accommodation, career development, finances, etc. are considered. The interesting thing about this is that he plans all this with you in mind. He is genuinely concerned about how these seemingly minute details will affect your life.

3. He delights in your happiness

If a guy goes out of his way consistently and genuinely to do tasks or go on events he normally would not go to, just to make you happy, he is definitely gearing to pop up the marriage question. Don’t get me wrong, I don’t mean those “escortoryors”-professional escorts on the prowl who pretend to please you. The serious marriage-minded guy does not complain about it. He does not care how he is going to look before his friends. Watch out for his body language when he is accompanying you, Is he comfortable? He might not be excited, but is he there mind, body and soul? Is he genuinely interested in knowing more about what you love?.

4. He helps you become better

A guy who is ready to get married to a woman, genuinely wants her to make progress. Guys want their women to rep them in a good way, so they want to help their women become better. He always wants to know about your career, job, hobby or craft. Does he proffer solutions to challenges that seem to weigh you down? Now I do not mean being possessive, judgemental and demeaning. Traits of jealousy and competition are a NO-NO.

5. He entrusts you with his life

Hey! Ladies, this is not to say if your guy is not telling you things, he is not ready to get married. One thing you have to understand is that trust is earned. A guy who wants to get married to you will eventually open up to you when he finds out you are genuinely concerned about his welfare. We call it wife material. When a guy finds his “wife material” he starts asking for your opinion on everything, he opens his inner thoughts, fears, and deep feelings. He practically shares his life with you. That does not mean he is not ready for marriage if he is not doing all this now. It is a gradual process. Give him time, and give him that motherly love and care without judging him.

6. Family links

If your guy wants you to meet his family, be around him at family events, meet his siblings and people he loves, he really wants to settle down with you. He has seen you as a member of his family

7. He wants you

Guys get emotional and soft when they have found the woman they want to spend their lives with. They are not scared to let you know how they feel. He is not ashamed to tell you how much you mean to him. He is always telling you how special you are to him.

8. Kids

When your guy jokingly asks about the names of your kids or the number of kids you want to have, he is actually considering the motherly side of the woman he wants to spend his life with. You have to understand that it takes commitment to raise kids, and for a guy to talk or joke about them often, he really means to spend his life with you.

September 2, 2019
HOW TO GET HEALTHY HAIR
Dream of having that lengthy locks? Then look no further to this hair care routines. Hair is made of protein, so keeping a healthy diet and good hygiene is an essential part of maintaining luscious locks. Here are the pro-recommended tips to get longer, stronger and healthier hair in no time.
1. Wash your hair:
  wash your hair not more than three times a week, and don’t use very hot water, try to find the coldest water to wash your hair. Hot water causes the hair to be dry and brittle.
2. Get frequent trims-
  If you want long hair that’s healthy, you need to get regular trims. While haircuts don’t make your hair grow any faster, they get rid of split ends that break your hair.
3. Apply oil or mask treatment:
  oil keeps the hair moist and the scalp too. Try an egg mask treatment that is rich in protein and highly beneficial for hair growth. Whisk an egg and add one cup of milk, two tablespoons of extra-virgin olive oil, and the juice from half a lemon to it. Apply it on your scalp and leave it on for 20 to 30 minutes before washing it out and shampooing your hair.
4. Consider taking hair growth supplements:
  Certain supplements are said to help promote hair growth and lead to longer hair over time. Some of these supplements are Biotin, Atlantic cedar oil, and Beta-sitosterol.
5. Massage your scalp:
  Massaging promotes blood flow to the scalp, which in turn stimulates the hair follicles.
September 2, 2019
WHAT DOES IT ACTUALLY MEAN TO BE TOUGH
Toughness is experiencing something that is subjectively distressing, leaning in, paying attention, and creating space to take a thoughtful action that aligns with your core values.

This means that the practice of toughness requires a few things, all of which are interrelated:
- Knowing what you value.
- Being with discomfort instead of immediately reacting.
- Taking into account what is happening around you, but not being unduly influenced by external pressures.
- Paying attention to the path of least resistance and asking yourself, “Is this what I really want?” before going down it.
- Not asking for help when you don’t need it but asking for it when you do
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Since toughness means opening up to what is happening instead of shutting down, a tough person is constantly growing. Perhaps this explains why toughness is often associated with strength.

BY: Mavis Davor |DIKODER.COM|D FM
August 30, 2019
BENEFIT OF DRINKING LEMON JUICE
Lemon has always been remarkable for its immense health benefits and nutrients. Talking of the amazing benefits of drinking lemon juice and its undeniable role in promoting digestion, it helps in controlling blood pressure and excess body weight.

The squeezed concentrated lemon juice is tarty in taste hence, it is best taken mixed with water or other eatables. The lemon juice is the best option to enjoy its greater benefits. Here are some amazing health benefits of drinking lemon juice.

Fights back infections

Lemon juice is loaded with vitamin C which when consumed regularly strengthens your immune system. It helps you to fight several viral infections such as cold, flu and can treat urinary tract infections if consumed daily.

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Boosts weight loss

Lemon juice contains fine pectin fiber, which helps you to fight hunger and cravings. This is the reason why people fighting with weight loss opt for daily consumption of lemon water or juice.

Boost liver functions

Lemon juice is a great agent to throw the toxins out of your body. It not only improves the liver functions but also breaks down lipids and body fat by producing bile.

Reduces the risk of hypertension

If there is a deficiency of potassium in your body then it may lead to hypertension and many other craniological disorders. Lemon juice boosts the level of potassium in your body due to which the risk of such problems is reduced.

Gives a pleasant breath

If you are suffering from bad breath, all you need to do is consume lemon juice before brushing your teeth daily. This will not only give you a clean and fresh breath but also relieve tooth pain if any.

Prevents cancer

Lemon is loaded with multipurpose compounds flavonoids, which protects your body from various types of cancer. In addition, lemon juice prevents and controls the growth of cancer cells in the human body.

BY: Mavis Davor |DIKODER.COM|D FM
August 30, 2019
THINGS TO NOTICE WHEN A PARTNER IS LYING

Lies build distrust in relationships. It is tough to date someone who is ever lying to you.  A relationship where lies are common is like a house of cards. A good partner will always speak the truth no matter the circumstances.

1. His/her stories do not add up

Lies are never consistent.  If your partner is a liar, all of his or her stories never make sense. Most of the liars exaggerate things hence making it difficult to trust them.

2. He/she goes missing in action more often

Liars never want anyone to understand them. Your partner is a pathological liar if he/she is ever missing in action whenever you need him or her. These people’s lives are full of lies, and you can never understand them.  These people’s lives are full of lies, and you can never understand them.

Lies build distrust in relationships. It is tough to date someone who is ever lying to you

SEE ALSO: Things that guys do that makes ladies loose interest in them.

3. His or her body language speaks a different thing

A sudden change in your partner’s body language could mean he or she is telling a lie. Most liars change the looks on their faces to hoodwink you. whenever she wants to tell a lie, watch changes in his or her body language, know that lies are on the way.

BY: Mavis Davor|DIKODER.COM|D FM

August 29, 2019
BENEFIT OF TAKING IN HONEY WITH WARM WATER IN THE MORNING
1. It boosts your immune system.

Raw, organic honey is loaded with vitamins, minerals, and enzymes which protect the body from bacteria and boost the immune system. Cold and flu symptoms, such as coughs, sore throats, and congestion are also kept at bay when treated with honey.

To improve your immune system, add 1-2 tablespoons of honey to warm water daily. For an extra boost, add fresh lemon juice and a dash of cinnamon.
2. It helps you lose weight.

Drinking warm water with lemon and honey on an empty stomach, first thing in the morning is the main component of every detox program I offer my clients. Doing this on a daily basis is one of the best ways to cleanse the liver, remove toxins, and flush fat from the body.

For optimal benefits, add 1 tablespoon of honey plus the juice of one lemon to warm water every morning before breakfast. This is a very soothing and satisfying drink to end the day with, as well.

3. It reduces the risk of heart disease.

Honey mixed with cinnamon has been shown to revitalize the arteries and veins of the heart and reduce cholesterol in the blood by up to 10%. When taken on a regular basis, this honey-cinnamon mixture may reduce the risk of heart attacks and stop another from occurring in people who have already suffered one.

Add 1-2 tablespoons of honey with 1/3 teaspoon of cinnamon to warm water, then drink daily.

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4. It soothes indigestion.

For those who suffer from indigestion, the antiseptic properties of honey relieve acidity in the stomach and alleviate digestion. Honey also neutralizes gas, becoming the ultimate stomach soother when it comes to overeating.

One or two tablespoons of honey before heavy meals is the best way to thwart indigestion, and if you’ve already overindulged, add honey and lemon to warm water to help move food through the digestive tract.

5. It bolsters your energy levels.

The natural sugars in honey provide a healthy source of calories and energy for the body. Plus, using honey for an energy boost also answers the human body’s innate craving for something sweet.

Fight fatigue with nature’s answer to low energy. Instead of reaching for coffee, cakes, or chocolate to get you through an energy slump, try reaching for a tablespoon of raw, organic honey instead.

6. It clears up your skin.

Due to its anti-microbial and anti-fungal properties, honey is the ultimate organic skincare brand. Apply a dab of raw, organic honey directly to blemishes, and let the skin absorb its medicinal properties overnight. Wash it off in the morning, and after regular use, you’ll wake up to clear skin!

Honey is also an effective treatment for other skin conditions, such as eczema, ringworm, and psoriasis. Though honey does not CURE these conditions, it does soothe inflammation and relieves dryness.

BY: Mavis Davor|DIKODER.COM|D FM
August 29, 2019
IF A MAN REALLY LOVES YOU, HE WILL NEVER DO THESE THINGS TO YOU

If he loves truly you, and not just by words of mouth, here are the things you will never see him do.

1. He won’t put you last

A man who truly loves you would make you his priority. You’ll be number one, not number 7.

Or any other number.

2. Won’t let you be out any kind of way

He cares about your image and how people perceive you.

If he cares about you, if he loves you, he will not allow you to put yourself out there in debasing manners, or in any way that would get the disrespect of other guys.

He is also ready to defend you against disrespect.

3. Never allow you to talk down on yourself

A guy or man who really likes you will care so much about you that he would not want you to wallow in low self-esteem. Part of a man’s duty to you is to gas you up, to be there to protect your mental wellness and help you keep a healthy, balanced outlook to life.

How you think about yourself happens to be a major part of that.

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4. You never have to cut off family for him

If he is in love with you, he will realize that your family, especially the ones you love and are close with, deserve your continued connection and b

5. You won’t have to fight for him

Men who love you will put other females in their place and never put you in a position to fight for their attention or t

6. He won’t have you give up your dreams

He’s meant to support your dreams and be your cheerleader. If he loves you that’s exactly what he will do, not ask you to give them up.

A man who truly loves a woman would never ask her to give up her dreams. He doesn’t love you if he doesn’t support your goals and aspirations.

7. You won’t go to sleep angry

He will do all he can to ensure that all issues are solved, all differences settled before any of you sleep.

BY: Mavis Davor|DIKODER.COM|D FM

August 27, 2019
HOW TO GET RID OF FAT BELLY
You just need 2 simple ingredients to boost your metabolism and speed up the weight loss process. Yes, you got that right, this amazing 2-ingredient drink will speed up the weight loss process and help you lose weight much faster.

And remember, there’s no magic pill that can help you lose weight overnight! Yes, you have to work hard for it! This means that you should exercise every day, eat healthy food and include this 2-ingredient drink into your daily routine.

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As we mentioned before, this super healthy drink will boost your metabolism and speed up the weight loss process.

Many people around the world have tried it and they say that this is the most effective and most powerful fat-burning drink ever made.

Ladies and gentlemen, as we said, you just need 2 simple ingredients (which you probably already have in your kitchen cabinet) – honey and cinnamon.

Stubborn Belly Fat Removal Recipe:

These two ingredients are healthy and natural, and when they are combined, they make the most powerful fat-busting combo.

Ingredients:
- 2 tsp. of honey
- 1 tsp. cinnamon
- 250 ml of water
Directions:
- Here’s what you need to do – just add 1 tsp. of cinnamon in 250 ml of boiled water.
- Wait for 10 minutes, until the mixture is cool enough, and then you need to add 2 tsp. of raw honey.
- That’s it! This is very important for you to remember –wait to add the honey because if the water is too hot, it will reduce its effects.
How To Use:
- Drink half of this drink 30 minutes before you to sleep! And, drink the other half in the morning, immediately after you wake up – on empty stomach.
Amazing Result:
- This homemade drink will help you lose up to 5 kg in just 1 week, especially around the belly area.
BY: Mavis Davor|DIKODER.COM|D FM
August 27, 2019
4 THINGS TO AVOID WHEN MENSTRUATING

1. Do not drink ice water, soda water, or eat coconut during menstruation.

2. Do not apply shampoo on your head because the pores of the head are open during menstruation and it can cause headaches (hit the wind head), it is very dangerous and this effect can be felt when young and later when aged.

3. Do not eat cucumber during menstruation because the sap present in the cucumber can block some menstruation (blood waste) in the uterine wall and it can cause Barrenness!

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4. In addition during menstruation,

Your body should not be knocked or hit by hard objects, especially the abdomen because it can cause vomiting blood, the uterus can be injured. And these are the “ORIGIN OF UTERUS CANCER, CYSTS AND BARRENNESS

Research proves drinking ice during menstruation can cause menstrual blood remaining in the uterine wall, after 5-10 years can cause “UTERUS CANCER OR TUMOR”.

Show concern for others. Love your woman. There is Beauty in Sharing … saving 1 woman can get you an unexpected reward, this would be useful for women.

BY: Mavis Davor|DIKODER.COM|D FM

August 23, 2019
5 PHRASES YOUR WIFE NEEDS TO HEAR DAILY

Your woman wants to feel special just like she tries to make you feel so. For this reason, there are phrases she wants to hear from you on a regular basis if not daily.

Here are 5 things you should tell your wife regularly;

1. “I love you”

Trust me, she will never get tired of hearing this phrase from you. These are words that would make her feel loved and cherished. Stop her from whatever she is doing, look her in the eye and say the words.

2. “You are beautiful”

She knows she is beautiful from looking herself in the mirror but you affirming it will make her believe it even more. Beauty means a lot to women and so recognizing her beauty can make her entire life happy.

3. “Thank You”

It’s called appreciation. No one wouldn’t love to be appreciated. You can thank her for being part of you or for being of support to you. You should as well thank her for her efforts of running your home. It’s never easy you know.

4. “You complete me”

How would she know how important she is in your life if you don’t tell her these words. Completing you means she matches you in every bit of life and you feel contented having her by your side.

5. “I can’t stop thinking about you”

It puts a smile on your wife’s face to know you think about her. I mean, the world today is busy and no one would have time for thinking about other people. But when you tell her how much you think about her, she will definitely melt.

BY: Mavis Davor|DIKODER.COM|D FM

August 23, 2019