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Category: Lifestyle & Health

  • 3 TIPS TO AVOID MARRYING THE WRONG PERSON.

    3 TIPS TO AVOID MARRYING THE WRONG PERSON.

    Every day, people choose to tie the knot hoping to have healthy marriages. Unfortunately, things turn sour later; they chose the wrong person. 

    1. Heal from a past relationship

    After ending a long-term relationship, some people jump into marriage shortly after meeting new partners. 

    This is absolutely wrong. It is advised that you use the subsequent relationship to heal from the past one or stay single and recollect yourself together. 

    Many people fall into the wrong arms by making this mistake. 

    2. Take time to know the person

    Once you find someone you can love. It is appropriate that you invest your time in knowing the person inside out. 

    People can pretend to be what you see now but later turn into what they really are. 

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    To ensure your heart is safe, take some time studying their inner personalities. 

    3. Check whether you share common goals

    Couple sharing common goals is likely to stay together forever and the opposite is true. Having common goals and interests means having a common life. 

    Going for a partner who has nothing common with yours in relation to goals and interests would mean a short relationship or a divorce later in life.

    Story by Mavis Davor |DFM|DIKODER.COM

  • WAYS TO AVOID HEARTBREAK WHEN DATING

    WAYS TO AVOID HEARTBREAK WHEN DATING

    There are so many heartbreaks and breakups, which various people ranging from celebrities and politicians are going through.

    However, prevention is better than cure. Here some tips to avoid heartbreaks:

    1. Accept the situation

    This means anything in life can happen, nothing is impossible. The need to accept situations that might arise in your relationship is wanting. Have an open mind and settle what the relationship gives you, long or short term.

    Sometimes people fall in love when they are only supposed to be friends, which is not a wise thing. First, understand what you want in your life before going for it. If you are not ready to date, stay single. However, be realistic as you make your decisions.

    At some point, your instincts will be questioning your decision making, listen to them.

    2. Date with your head ‘on’

    Don’t switch off your head and entirely rely on your heart. You make use of your minds to figure out things in your relationship, and when issues arise, solve them squarely.

     3Watch out for red flags

    Before some things happen, there are always indicators, watch out for them. If you can resolve them, do it in haste because a starting fire is easier to put out than when it is ablaze.

    Story by: Mavis Davor |DFM|DIKODER.COM|

  • 5 THINGS THAT ARE HOLDING YOU BACK IN LIFE.

    5 THINGS THAT ARE HOLDING YOU BACK IN LIFE.

    Succeeding in life is not easy. There are things you must do to become an achiever. Many people fail in life because they are not ready to work for success. 

    Have you ever asked yourself why you are yet to attain your dreams in life? Here are things that are holding you back in life.

    1. Wrong priorities

    Do you have priorities in life? Some of us fail because of the wrong priorities. You must ask yourself what is that you want to achieve at the end of the day. Your dream will be guided by the small goals you are going to set on a daily basis as you hope for the best in the long run.

    2. Self-criticism

    Self-criticism can knock you down. Stop speaking ill of yourself. Always work towards your dream. Sacrifice for your success without being critical of your achievements. 

    3. Fear of the unknown

    The fear of the unknown can weaken you. Approach every situation with confidence. Understand that you have no choice but to do it. Do not wait until life becomes tough before you start looking for solutions for the same.

    4. Distractions

    There are many things that can distract us from reaching our goals. Make sure you avoid such things. Concentrate on the things that will make you rise with ease. Understand that there is need to maintain your concentration if you have to attain some things in life.

    5. Self-deception

    Sometimes we lie to ourselves. Never lie to your inner self. Take time to find the truth behind everything before you start working on the same.

    Story By: Mavis Davor |DFM|DIKODER.COM|

  • BENEFITS OF EATING APPLES

    BENEFITS OF EATING APPLES

    As a component of rich and healthy food, it is important to include apples in your daily diet. Interestingly, apples are great additions to breakfast, lunch, and dinner.

    Some of the  health importance of apples are:

    Reducing the risk of breast cancer

    A series of research carried out presents proof that daily intake of apples might play an active role in preventing breast cancer.

    Try including apples to be part of your daily diet. 

    Reducing the risk of obesity

    Ever wondered why apples always make up weight-loss diets? This is because the apple fruit contains properties encouraging weight loss.

    Some research has tried to prove that every species of apple contain bioactive compounds that affect the good gut bacteria in mammals.

    To achieve your weight-loss goals, get creative with your apple intake by including them in your smoothie as well as food.

    Reducing the risk of diabetes

    Studies have discovered that consuming apples (three servings weekly), contribute more than a 5 percent chance of lowering diabetes (type 2).

    An easy way to get used to including apples in your diet as a preventive against diabetes is to replace artificial sugars with apples and other fruits. For instance, substituting apples for sugar in your cereal.

    Improving neurological health

    Quercetin is a predominant antioxidant found in apples and an important compound that helps to reduce cellular death. These deaths are caused by oxidation of neurons. 

    A recent study suggests that apples have the potential of increasing the production of the neurotransmitter acetylcholine in the brain.

    Story By: Mavis Davor |DFM|DIKODER.COM|

  • Signs That Shows She Loves You

    Signs That Shows She Loves You

    You could be fascinated by her. And she may be really nice to you. But how do you know if there is love hidden behind her niceties? Well, look out for these signs that suggest that your lady loves you.

    1. She looks at you most of the times

    Does she stare at you and smile even when you are busy working and not paying her any attention? Or do her eyes twinkle whenever your eyes meet, and you smile at each other? Well, these are those subtle signs that reflect her interests in you. Eye contact shows how much a person is interested in or attracted to you.

    2. She always encourages you

    Does the person you are attracted to encourage you with such positive words? Is she willing to join you for an activity, even though she is least interested in it? If yes, she probably cares about you. Only loved ones will give you utmost support for your passions and interests. If she motivates and supports you, it means she wants to see you happy.

    3. She’s concerned about you

    A person who loves you gets worried when you are in trouble. She will come forward to help you and cheer you up. If you notice her always on your side, especially when you need someone to talk to or empathize with you, then you can feel lucky. That’s one of the signs that she loves you deeply.

    4. She enjoys being with you

    When you’re still getting to know each other, you will probably hang out with all your friends. But if she dodges those group outings and picks an activity that allows you both to spend quality time together, it means she sees you as more than a friend.

    When she is interested in you, she will find excuses to be with you in every possible way. She may ask you to join her for shopping, to a movie, or to help you with household chores. Don’t miss such signs that tell she’s into you.

    5. She gets possessive 

    Does she get angry or distant when you talk to another person? Does she ask questions or get sarcastic when you go out with another woman? If she does, she is probably jealous. She doesn’t want to see you with someone else and wants all of you to herself. While jealousy is not always a good trait, this behavior is an indication that she really loves you.

    6. She smiles when you are around

    A smile is a welcoming gesture, and the first step in initiating a conversation. A smile also suggests that she is happy when you are around. If you notice her grinning every time she looks at you, then it means she feels positive about you and wants to take what you have to another level.

    7. She respects you 

    If you hold an important position in her life, she will pay attention to what you are saying, be more interested in what you do, and even value your opinion about things in her life. The behavior indicates that she loves and values you and wants you to be more than just her friend.

    Story by: Mavis Davor |DFM|DIKODER.COM

  • REASONS WHY WOMEN DATE OLDER MEN.

    REASONS WHY WOMEN DATE OLDER MEN.

    Now, I have to spill a secret. I’ve always admired older men (not in a creepy way though). I have had crushes on my professors back in my college days. And, when I say “older,” I mean guys who are 10–15 years older than I am and not the “old” retired type.

    I am always drawn to them; maybe it is their maturity or the way they express their opinions on difficult topics and challenge me mentally, or it is the way they carry themselves, or maybe it is because they are already self-sufficient.

    Some people tell me that I may just be looking for a father-figure, but I am not. There are a lot of good reasons why some women like me prefer older men, and I am going to enumerate some of them here.

    Reasons Why Women Date Older Men

    1. They are more experienced and cultured.
    2. They are more financially stable.
    3. They are better at pleasing women.
    4. They are looking for more serious relationships.
    5. They have a more sophisticated taste.
    6. They are great cooks.
    7. They live a healthier lifestyle.
    8. They do not go out and party as often as younger men.
    9. Psychological and biological reasons

    Story by: Mavis Davor |DFM|DIKODER.COM

  • EFFECT OF EATING BREAD DAILY

    EFFECT OF EATING BREAD DAILY

    There is nothing wrong with eating several slices of bread. The problem comes in when we decide to have it in our diet on a daily basis. Bread is not exactly one of the healthy foods to consume. Here is why;

    IThere is nothing important that we are getting from eating bread. 

    Especially consuming white bread that lacks fiber due to the absence of the whole grain. Bread baked out of whole grains should be something we opt for.

    Contains too much salt. Most bread varieties that we buy from the supermarket contain a lot of salt. Consuming lesser bread ensures that the level of sodium in your body is significantly reduced. One can opt to bake bread at home without adding too much salt.

    Makes you gain weight. Eating bread in moderation is important. It contains carbs, salt, refined sugar and preservatives that can make you add pounds. Always take time to ensure that the bread you are eating is healthy.

    Will always make you feel hungry. Since most bread we eat lacks nutrients one is bound to feel hungry now and then. Basically bread is not a wholesome filling meal.

    Story by Mavis Davor |DFM|DIKODER.COM

  • 5 THINGS YOU SHOULDN’T DO WITH YOUR MONEY.

    5 THINGS YOU SHOULDN’T DO WITH YOUR MONEY.

    You have been dreaming of becoming the next millionaire in town. You have spent sleepless nights working on your dreams. Your efforts seem not to bear fruits. There are chances you are not making good use of the money you get. Never do these 5 things with your money, as outlined ;

    1. Relying only on cash when travelling

    You might be travelling to a business function. Relying on cash puts you at risk. It is recommended to carry credit cards or a cheque in the event that something bad happens while away.

    2. Living above your means

     Living below your means is among the tenets of wealth creation. Many have failed to achieve their dreams because they do not live below their means.  You will have nothing to save if your expenditure is more than your earnings.

    3. Co-sign a loan you can’t afford

    Your property risk being auctioned if you sign a loan you know very well you cannot afford. Learn to avoid loans that will make your life harder. Understand the terms and conditions before asking for a loan.

    4. Falling for unclear finance deals 

    There are some deals that look special but they are not. Understand the deal before you when seeking for funds. Some of the deals are not affordable.

    5. Shopping when you’re emotional

     Never shop at the time you feel very emotional. You risk buying what you never intended. Instead, go back home and come back another day

    Story by Mavis Davor

  • HEALTH BENEFIT OF GARLIC AND HONEY.

    HEALTH BENEFIT OF GARLIC AND HONEY.

    By combining the honey and garlic you make it more tolerable to eat raw garlic in high quantities. The honey is also loaded with health benefits and the two together can keep your immune system operating at its best.

    Although garlic and honey have good benefits for the body, you should still be careful in using both. For honey, choose pure honey instead of mixed honey and do not dab garlic on your skin to avoid burns.

    1. Improve the quality of your bloodstream

    Garlic promotes the production of gastric juices which are essential for the correct absorption of iron. In addition to that, it’s rich in vitamins and minerals, so by consuming it you enrich your bloodstream. It also reduces cholesterol and triglyceride levels so it prevents your blood from thickening, allowing it to flow normally which helps prevent cardiovascular problems.

    2. Protect your defences

    Garlic helps your immune system stay stronger, helping to defend you against microbes and bacteria. It’s also important to keep your immune system in a healthy state to avoid critical conditions like cancer.

    3. It helps you lose weight

    Honey is very satisfying. When you consume garlic with honey on an empty stomach it nourishes you while also reducing your cravings for food. This reduces stress and the production of cortisol.

    4. Reduces inflammation

    If you have chronic pain, add honey and garlic to your diet. Not only would it relax you, you would need fewer painkillers or ibuprofen.

    5. A source of energy

    Honey will provide you with that extra shot of energy without any side effects.

    Story by: Mavis Davor |DFM|DIKODER.COM

  • 5 signs he is your man

    5 signs he is your man

    Attention

    A man is never busy to run to his peace and comfort place, men are often saddled with pressure, stress, loneliness admits many and therefore he is deeply in need of a run to.

    If he takes out time no matter how small to check up on you or just listen to your voice disregarding his busy schedule, It is a sign that he doesn’t just think about himself, hold him tight.

    2. Plans

    Now don’t get it twisted there is a big demarcating line between talking and planning the talks, men can be prompt to call a lady (wifey) and deep down its all façade.

    If he makes visible plans on securing a future with you to match his words, you might want to consider sticking.

    3. Financial capability

    He necessarily does not have to be a millionaire or be able to buy you expensive gifts for every occasion. Being financially capable means that he has good money habits.

    4. Open

    This is the one thing you don’t want to ever sweep under the carpet, transparency is key, is he free to tell you all that he has? Do you contribute to his financial actions? Does he let you know when he is financially red and green?

    Ladies you definitely want someone that you both know each other’s financial limit.

    5. Jealous or selfish

    This two terms seem strikingly alike but in the real sense are not, it is not such a big deal if he is jealous, I mean it’s only normal for a man to want his lady for only his keep and should do everything to keep her.

    There is however a problem when a man is selfishly in love, it’s not healthy! I repeat not healthy!,  this means if he can’t have her no one else would, even if he has her for real he still feels in secured, which is so risky, love is selfless not  selfishness

    Story by: Mavis Davor |DFM|DIKODER.COM

  • SYMPTOMS OF EXCESS SUGAR CONSUMPTION.

    SYMPTOMS OF EXCESS SUGAR CONSUMPTION.

    Sugar is sweet. In fact, it is very delicious and no one can deny this. But despite its sweetness, too much consumption of it comes with loads of health dangers.

    Once you learn all the dangers sugar brings to your body, you may not want to use it again. 

    With these said, how do you know you are consuming to much sugar? Read on;

    1. You’ve started gaining some weight

    Sugar has no important nutrient if not its excess calories. When you consume a lot of sugar, it triggers your body to release insulin hormone. 

    2. You start having teeth cavities

    Sugar is the main cause of cavities on teeth especially the molars. When you consume too sugary foods, the bacteria in between your teeth work on it producing acids with cause tooth decay and cavities. 

    3. Your skin has become prematurely wrinkled

    Too much sugar could cause your skin to form wrinkles prematurely. This is because sugar reacts with proteins in your bloodstream forming advanced glycation endproducts (AGEs) which damage the structure of the skin.

    4. You have pain in the joints

    Pain in the joints or rather arthritis has been linked to too much sugar. People who have five or more sweetened drinks a day could suffer this problem. This, however, does not necessarily mean sugar causes arthritis but it could be the reason behind your pains. 

    When you eat sugar, you will be high in energy and then the energy levels will fall after a short while. This makes you feel moody and tired until you have your sugar again. Sugar is found in foods like soft drinks, cakes, cookies, ice cream and sugar itself.

    Story by Mavis Davor |DFM |DIKODER.COM

  • CAUSES OF BODY ODOUR

    CAUSES OF BODY ODOUR

    When the body gives off an odor that people find offensive, it is known as body odour and this occurs when bacteria that live on the skin break down sweat into acids. According to research,  sweat is actually odourless, it is the bacteria that live and grow under your arms that causes body odor.

    Some people naturally have more bacteria under their arms and therefore have a harder time controlling odor. There are also certain people prone to body odor and it might become a fixed issue if steps are not taken in time to fix this. Below are some causes of body odor:

    Sugar 

    If you are the type that takes too much of sugary things, it might cause body odor. This happens when eating too many sugary snacks causes the body to overproduce yeast, which turns the sugars into alcohol, and this contributes to odor. It is always advisable to reduce the sugar content being taken to avoid cases such as body odor.

    Synthetic clothing

    Synthetic clothing keeps sweat locked in because there is no way for them to go out. This leads to sweat staying on the body surface, this promotes the growth of bacteria which can cause body odor if the body is not taken care of adequately.

    Spicy food

    Foods that contain ingredients such as garlic, curry and some other spices release sulfur-containing gasses which the body breaks down and when it comes out in the pores, it may cause the lingering smell.

    Alcohol

    A constant intake of alcohol can cause body odor. Alcohol when taken, comes out through the pores, however, when the liver is damaged,  it metabolizes less of the alcohol, leaving more to come out through your body odor.

    Not washing your brassiere

    When you repeat the same bra, it causes body odor. According to medical research, a bra’s fabric touches beneath your arms, across your back and between your breasts and chest, all areas prone to sweat, and to that the fact that bras are often made of fabrics that don’t take in away moisture.

    “The moisture can make bacteria and fungus overgrow,” that trapped sweat and moisture cause bad odor and rashes. The most important thing is to watch what is eaten and ensure you are neat always.

    Story by: Mavis Davor |DFM|DIKODER.COM

  • MISTAKES WOMEN MAKE IN RELATIONSHIP

    MISTAKES WOMEN MAKE IN RELATIONSHIP

    Nobody is perfect and everyone is expected to make mistakes at a certain point in life.

    When it comes to relationships, most women tend to make mistakes without even realizing it.

    However, when one recognizes her mistakes, it doesn’t matter how long it took her to recognize the mistake, but what matters is what she does in order to be better.

    For most women, these are some of the biggest mistakes they make in relationships.

    1. They do not ask for what they really want

    When it comes to what women really want, most of them shy away from asking for the same.

    They instead tend to accept what is available to them and try to use that as the best cover of hiding what they really want.

    When a woman doesn’t really open up about what she really wants, this will most likely hurt the relationship.

    This is so because she risks becoming bitter day by day, as she will start having the thought of her being a failure in life.

    2. Gossiping about their partner

    This is another mistake that most women engage themselves in.

    Gossiping about your partner is always a wrong move as women end up exposing things about their partner that wasn’t supposed to be shared with a third party.

    As a result, when the truth gets to her partner, the relationship is likely to break since the partner will feel betrayed.

    3. Failing to see their partner for who they are

    Another mistake made by most women is the failure to see their partner for who they are.

    As a result, most women tend to demand too much from their partner, making their partner feel demoralized.

    In the end, the relationship is likely to take the wrong path as the one partner will be struggling so hard to provide things that he is not capable of providing.

    Story by: Mavis Davor

  • Yamfo College of Health students to demonstrate over accreditation

    Yamfo College of Health students to demonstrate over accreditation

    Students of the College of Health, Yamfo, in the Ahafo region are displeased over some alleged deceptive actions of authorities of Yamfo College of Health which they say does not have accreditation.

    The students are claiming that the school’s assurance of having full accreditation from the National Accreditation Board (NAB) is spurious.

    The aggrieved students also alleged that the school had made assertions of been affiliated with the University of Cape Coast and went ahead to indicate so on their website.

    The Media has confronted through the list of all accredited public Nurses Training College Published on the website of the National Accreditation Board. Yamfo College of Nursing was not captured.

    Story by Emmanuel koranteng

  • MAKE OUR FOOD GOOD AND DECENT TO ATTRACT TOURIST AND CUSTOMERS IN GHANA

    MAKE OUR FOOD GOOD AND DECENT TO ATTRACT TOURIST AND CUSTOMERS IN GHANA

    Dr. Patricia Owusu Darko senior lecturer in food science, Kumasi Technical University has educated traders in food and beverages at Sunyani in the Bono region.

    through the ministry of tourism in cooperation with Ghana Tourism Authority in training and sensitization for informal food and beverage sector which they can take good care of managing and making food safety for human consumption in our living environment.

    She said this is the year of return as his Excellency the president announce as this year’s role in making our country better, so with this, it is also their responsibility to educate traders in food management to be able to know the role of the food business to attract tourist in Ghana.

     Dr. Patricia said that food is very important to human life and so need to make it decent and manage well since cleanness is part of daily life activities. She said they are educating the traders to know the rules and regulations in food management to make Ghana best in Africa

    She said most food we eat outside homes and in towns, cities are sometimes not managed well and need to be decent and look good. she also encouraging all food traders to do the right thing and push Ghana forward. she said the food is good for human and must be protected, prevent and manage well and this will help Ghana to be one of the best tourism counties in Africa  and even the globe

    Story by Emmanuel koranteng.