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Category: Lifestyle & Health

  • REASONS WHY YOUR PARTNER WILL END UP CHEATING ON YOU

    REASONS WHY YOUR PARTNER WILL END UP CHEATING ON YOU

    Five things that could push your partner into the arms of another man or woman.

    Apparently, there are some things that could push your partner into the arms of another man/woman and the following are reasons why people have found themselves cheating on their partner.

    1. You lose yourself

    Losing interest in your appearance and general well-being can happen, especially after the chaos and stress of kids enter a marriage. But you cannot allow this to happen as it could mean that your spouse begins to lose interest in you.

    2. Divided attention

    If either partner is neglected for too long because the other partner has eyes, time and energy invested in something (even if the reasons are valid), he or she may start to look elsewhere.

    3. You play the blame game

    Does it feel like your partner can do nothing right these days? If you’re paying too much attention to what they are doing wrong all the time, and never praise the things they get right, your partner may have decided that he was done being the fall guy or woman.

    4. You no longer put effort into sex

    Whatever you do though, never forget that sex is the one thing you and your partner do together that makes that relationship different from all the others in your life. When it disappears, a big part of the marital bond does, too.

    5. Do you still even listen at all?

    Your partner may have been expressing unhappiness for a while now, either overtly or subtly. If the message just hasn’t been getting through, they may have decided to find a sympathetic listener — and more — somewhere else.

  • REASONS WHY YOU SHOULD EAT SALAD

    REASONS WHY YOU SHOULD EAT SALAD

    Eating salad is one of the best health habits you should always schedule in your daily routine. 

    The benefits associated with eating salads are numerous and serves to keep your body fit and healthy.

    Salads are easy to make and can be made from not only fruits but also vegetables which contain vitamins, minerals, fiber among many others crucial for your body health.

    Here’s why you should consider eating a salad every day;

    1. Improves skin tone

    Most fruits and vegetables used to make salads are high in water content hence improving the body’s hydration and this, in turn, results in a more youthful skin appearance.

    2. Salads cut down the calories in one’s diet

    Salads contain a high amount of fiber which will keep you fuller hence reducing the amount of calorie intake. In addition, taking a salad with more green vegetables allows you to reduce body weight due to reduced calories consumed.

    The dietary fiber also helps to control blood sugar and also ease bowel movement and fight off constipation.

    3. Improves immune system, heart health, and overall body health

    Salads made from chilies, pepper, tomatoes, beets, and spinach among other fruits and vegetables serve the body with vitamin A, C, carotenoids, and manganese which have anti-inflammatory benefits to the body as well as improving heart health.

  • COMMON MISTAKES YOU MAKE WHEN BRUSHING YOUR TEETH

    COMMON MISTAKES YOU MAKE WHEN BRUSHING YOUR TEETH

    1. Using a hard bristle toothbrush

    Brushes with hard bristles used with some force can remove the protective enamel coating your teeth. This results in sensitive teeth and gums that hurt when you drink something cold. Here are the common mistakes you make when brushing your teeth.

    2. Using too much force

    If you grip your brush hardly, chances are that you are scrubbing your pearly whites with a lot of unnecessary force. You are after all, only trying to brush away food particles and remove plaque, not buff them forcefully with sandpaper. Here are the common mistakes you make when brushing your teeth.

    3. Not brushing long enough

    There are a lot of toothbrush timers on the market that urge brushing for just one minute. That’s not enough time to get the gunk off your chompers. Scientists suggest brushing for two minutes, twice a day. Here are the common mistakes you make when brushing your teeth.

    4. Not cleaning your tongue

    When brushing, Don’t forget to clean your tongue as well as it prevents bad breath and removes bacteria.

    A tongue cleaner scrapes the residual bacteria off your tongue. If you don’t want to do that – get a toothbrush that has a tongue scraper on the opposite side.

    5. Neglecting inner side of teeth

    Brushing your front teeth is important for a brilliant smile but remember that plaque forms on the inner surface of your teeth as well so don’t just focus on brushing your outer teeth, always remember to brush your inner teeth also. Here are the common mistakes you make when brushing your teeth.

    6. Keeping your toothbrush in the toilet

    If you place your toothbrush right next to the toilet bowl then there are chances that your brush might retain some of the bacteria that lurk in the air right after you flush. Here are the common mistakes you make when brushing your teeth.

    7. Old toothbrushes

    If the bristles are worn out and frayed, it’s time to change your toothbrush. The broken and rough bristles won’t function efficiently in eliminating the plague as they lose their flexibility in reaching out for every nook and cranny. A toothbrush is recommended for 3 months only, after that change it to a new one

  • DONT DATE A GUY WHO DOES THESE THINGS

    DONT DATE A GUY WHO DOES THESE THINGS

    DONT DATE A GUY WHO DOES THESE THINGS

    DONT DATE
    DONT DATE A GUY WHO DOES THESE THINGS

    Dating is fun. But it can also be a downright disaster. How many times have you ended up heartbroken and didn’t see it coming?

    So if you don’t want to waste your time, you have to be prepared. Look out for anyone who does these things.

    1. They lie even with the smallest things

    If they can lie about what they did over the weekend, they can lie about big things, too. Honesty and trust are the foundations of a healthy and secure relationship. If someone is inconsistent with their stories, how can you trust them in the long run?

    One white lie is understandable enough, but when you find someone constantly lying and changing their story, you should run the other way.

    2. They hide their phones

    DONT DATE It’s one thing to protect your privacy. It’s another thing when someone gets really sketchy about it.

    Someone who is trustworthy wouldn’t go to such lengths to keep their phones or computer from you.

    I’m not saying they should give you their passwords and access to their emails. Every couple should establish healthy boundaries. But if they’re not allowing you anywhere close to their phone, there’s something fishy.

    This is a serious warning sign. It means they’re hiding something and you can’t trust them. And without trust, a relationship can’t grow.

    SEE ALSO: Ministry of Finance welcomes Special Prosecutor’s risk assessment of Agyapa.

    Ministry of Finance

    3. They look down on you

    A little competitiveness is good for any relationship. But you should never tolerate someone who always puts you down.

    You should be with someone supportive, someone who celebrates your success. Not someone who looks down on what you do.

    As they say, you are the sun. Don’t let anyone else dim your light.

    4. They’re extremely jealous

    Extreme jealousy, especially at the beginning of a relationship is a serious sign of toxic behavior. Sure, it’s flattering when someone is protective of you. But unreasonable jealousy doesn’t signal a secure start.

    In fact, jealousy can grow into more serious toxic patterns like manipulation, control, and even abuse.

    The foundation of a healthy and happy relationship is based on trust and respect.

    A jealous person is unable and unwilling to trust you and respect you. It’s really as simple as that.

    5. They’re constantly talking about their ex

    Another dead giveaway is if they’re always talking about their ex. worse, is if they’re talking negatively about the past.

    Usually, it’s a sign they’re not over their previous relationship. And you don’t want to be caught as a rebound.

    However, it can also be a sign that they blame their ex and take no responsibility for the breakup. This might mean they will never acknowledge their destructive behaviors in your relationship, too.

    6. They don’t respect your boundaries

    It’s true, a good relationship is where compromises are made. But even when you’re a couple, there are certain lines that should never be crossed.

    If you’re dating someone who’s always making you do things you’re uncomfortable with, it’s not a good sign for the future.

    BY: Mavis Davor // Shop @Torsaa

  • 3 THINGS A WOMAN SHOULD HAVE BEFORE MARRIAGE

    3 THINGS A WOMAN SHOULD HAVE BEFORE MARRIAGE

    Marriage is a lifetime commitment that needs planning before engaging in it.

    As a woman, you should always make sure that you have dealt with important things that may affect your life before settling.

    Here are 3 things that must be accomplished by any woman before settling down.

    1. A good source of income

    Women have the mentality of men should provide everything in a home. As this may not be a bad idea, a woman should still have a source of income.

    Having a source of income can help a lot most especially when things happen to go sideways.

    2. Education

    Equipping yourself with enough knowledge is important. No woman should be illiterate. Every woman should at least go through school before marriage.

    Education helps a woman a lot when it comes to contributing ideas in her marriage. Lack of educations can result in a man underestimating the ideas offered by the wife.

    3. Sign of maturity

    Maturity is not determined by the age of a person. A woman might be old by age but does not show any sign of maturity.

    Before marriage, a woman must be able to handle things maturely. Maturity in marriages contributes a lot most especially with women who are the backbone of homes

    BY: MAVIS DAVOR

  • HEALTH BENEFIT OF PINEAPPLES

    HEALTH BENEFIT OF PINEAPPLES

    This popular fruit is packed with nutrients, antioxidants and other helpful compounds, such as enzymes that can fight inflammation and disease.

    Pineapple and its compounds have been linked to many health benefits, including aiding digestion, boosting immunity and speeding up recovery from surgery, among others.

    1.  Help with your mental health

    Getting enough amino acid, along with other nutrients like vitamin B is essential to keep your neurological system up and running smoothly – for enough energy and positive mood hormones.

    •  Improve fertility

    As free radicals can damage the reproductive system, getting a regular intake of antioxidants pineapples is highly recommended for couples trying to conceive.Vitamin C,  and the other vitamins and minerals present can positively affect both male and female fertility.Reduce blood pressure

    • Strengthen your nails

    If your organism lacks vitamin A and B, your nails are likely to break and crack a lot.

    To keep your nails strong and healthy, use pineapple. A source of both, it could be applied topical and munched regularly.

    .Prevent hair loss and make it thicker

    Vitamin C antioxidant properties are a powerful mean against free radicals that damage hair growth. Pineapple extracts, when applied to the scalp, are known to provide vital nutrients to the follicles to make your hair grow better, thicker, and more shiny.

    Story by Mavis Davor

  • SIX WAYS TO TAKE CARE OF YOUR HANDS AND NAILS

    SIX WAYS TO TAKE CARE OF YOUR HANDS AND NAILS

    While you may not pay as much attention to other parts of your body as you do your face, hair and waistline, your hands and nails are sometimes neglected.

    Contrary to popular belief, the state of your hands and nails says a lot about you. People notice how they look like when you stretch out your hand to greet clients or even during or daily encounters with others.

    Maintaining healthy hands and nails doesn’t always have to be stressful and time consuming. Quite the contrary!

    There are many simple ways in which you can take care of them without spending too much time and money. Here are some.​

    1. Moisturize

    This is perhaps the most essential way to keep them healthy. Nails and hands naturally have some oil layer to protect them from bacteria and keep them moisturized.

    2.Get a manicure

     While it may not be everyone’s cup of tea, getting a manicure should be part of your monthly self-care routine. Manicures are a great way to keep your hands and nails in top shape either at salons or at home. If you want a more pocket-friendly way, consider looking up tutorials on how to do simple manicures at home and buy your own tools.

    3. Protect your hands.

    When doing chores, our hands often get in contact with corrosive cleaning chemicals that leave our hands feeling dry and our nails looking weak and brittle. It is therefore important to invest in good and durable gloves that will keep your hands protected as you carry out your usual chores.

    4. Hygiene

    This is very essential when you want to maintain heathy nails and hands. Your hands gather a lot of dirt and bacteria on a daily basis. When you touch other parts of your body, say your face, or eat without washing your hands, you spread this dirt and bacteria leading to unpleasant skin rashes and other infections. As you shower, use a nail brush to remove the dirt that is lodged under the nails as a way to keep them clean and healthy.

    Story by: Mavis Davor.

  • UNIQUE WAYS TO GET THE GUY YOU LIKE..

    UNIQUE WAYS TO GET THE GUY YOU LIKE..

    You’ve tried it all. Playing hard to get, dressing like you’re ready to walk a runway in Milan, doing your makeup all fancy – but he still won’t notice you. That’s because guys usually don’t care what kind of jeans you’re wearing, or how “on fleek” your eyeliner is. They might think you look bomb, but that’s not going to seal the deal for longer than one night. If you want to really win him over, there are a few unique, lesser-known ways to get the guy of your dreams.

     1.Compliment Him

    We all know how nice it is to be completely flattered by someone, so why wouldn’t you want to give your crush the same attention? If he looks hot in sweatpants or hats, let him know. Something as simple as “That shirt looks really nice on you,” or “Your hair looks good like that” could make his day. And if you’ve never even spoken to him before, complimenting him will put you on his radar. He now knows you and will recognize you the next time he sees you, all because you told him something nice. This step can be hard, so take it slow if you need to and approach it when the time is right.

    2. Be Passionate About What You Like

    There’s nothing sexier than someone who knows what they’re talking about. Seriously – how hot would it be if your crush completely schooled you on something he’s interested in? Even if you know nothing about Rugby or how to operate a camera, as soon as your crush starts talking about it, you’re pulled in. It’s the same for guys. They want to hear you talk passionately about something, and especially if it brings conversation. Start talking about something you love, whether it’s your dog or your future career goals.

    3. Cool it with the  makeup

    If you’re a MUA or a beauty fanatic, don’t change who you are for a guy. And if you just enjoy doing yourself up, keep doing you. However, if you find yourself putting a bunch of makeup on so your crush will notice you, maybe it’s time to just cover some spots and put on a bit of mascara and call it a day. Your natural beauty is important when it comes to attracting a guy. They won’t be paying attention to how well you blend your contour – they will be looking at your eyes and your smile. Trust me on this one.

    4.  Prosper In Your Own Life

    You should always try and do this, but it’s also important when it comes to dating and attracting someone. If he sees that you’re having fun, getting great grades, and achieving your goals all on your own, he’s going to notice and be proud of you.

    Story by: Mavis Davor.

  • JOIN GHANA RED CROSS SOCIETY NOW TO SAVE LIFE

    JOIN GHANA RED CROSS SOCIETY NOW TO SAVE LIFE

    Ghana Red Cross Society Wenchi Branch of the Bono Region has embarked on Internal excursion at the Wenchi Methodist Hospital they visited then emergency Unit, Blood Band, German Ward, Theatre, Mortuary, etc.

    After the Excursion some of the Members of the Ghana Red Cress Society Wenchi Branch of the Bono Region has advised the Youth to Join Red Cross and save lives as they have been thought, they also added that we should humble ourselves after Visiting the Mortuary because “MAN NEVER IS” NIPA NSƐ HWEE

    Honorable AbuKaamu Mohammed former Assemblyman for Wenchi  Electoral Area, Ghana Red Cross Society Coordinator Region for Wenchi Branch of the Bono Congratulated the Members for the Excursion and said the Red Cross Society is said to Trained Teachers, Nurses, Police among others.

    Today’s Excursion has made some Brave and Courageous Members calm down and humble themselves too after the Mortuary because that is the end of every Human Being.

    Story by Emmanuel koranteng.

  • BENEFITS OF WATERMELON

    Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids.

    Despite the popular belief that watermelon is just water and sugar, watermelon is actually a nutrient-dense food. It provides high levels of vitamins, minerals, and antioxidants and just a small number of calories.

    • Helps You Hydrate. …
    • Contains Nutrients and Beneficial Plant Compounds. …
    • Contains Compounds That May Help Prevent Cancer. …
    • May Improve Heart health. …
    • May Lower Inflammation and Oxidative Stress. …
    • May Help Prevent Macular Degeneration. …
    • May Help Relieve Muscle Soreness.

    Story by: Mavis Davor |DFM|DIKODER.COM|

  • BENEFITS OF CINNAMON

    BENEFITS OF CINNAMON

    Cinnamon is a spice that is made from the inner bark of trees scientifically known as Cinnamomum. It has been used as an ingredient throughout history, dating back as far as Ancient Egypt. It used to be rare and valuable and was regarded as a gift fit for kings.

    • Cinnamon is High in a Substance With Powerful Medicinal Properties. …
    • Cinnamon is Loaded With Antioxidants. …
    • Cinnamon Has Anti-Inflammatory Properties. …
    • Cinnamon May Cut the Risk of Heart Disease. …
    • Cinnamon Can Improve Sensitivity to The Hormone Insulin. …
    • Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect.

    Story by Mavis Davor |DFM|DIKODER.COM|

  • HEALTHS BENEFITS OF TIGER NUTS…

    HEALTHS BENEFITS OF TIGER NUTS…

    A lot of Ghanaians are fascinated with tiger nuts for reasons best known to them.

    Word on the street, however, is that the Atadwe as it is called in Twi helps to solve erectile dysfunction and most traditional healers apparently recommend this to their patients with such conditions.

    We cannot confirm or deny if the tiger nut helps you to “rise up” properly as a man though, what we know, however, is that tiger nut contains Vitamin E and this helps the sperms to move actively to fertilize the eggs.

    This is probably what fascinates the men and causes them to continually make a fuss about tiger nut.

    Tiger Nuts go a long way in being beneficial to everyone and not just the Men.

    Aside from Vitamin E, Atadwe also contains high fibre content. A diet high in fibre helps with your blood sugar control, weight loss as well

    Here are 6 emerging health benefits of tiger nuts.

    • Rich in Nutrients. Tiger nuts contain a variety of nutrients and beneficial plant compounds. …
    • May Improve Digestion. …
    • May Reduce Blood Sugar Levels. …
    • May Improve Heart Health. …
    • May Boost Your Immune System and Help Fight Infections. ..

    Story by: Mavis Davor |DFM|DIKODER.COM|

  • THINGS MEN DO THAT WOMEN FIND ATTRACTIVE

    THINGS MEN DO THAT WOMEN FIND ATTRACTIVE

    When looking at dating life, it’s all about doing things that get your significant other more attracted.

    Besides the actions of doing a thing for our partners, men do other things secretly that women fall for most.
    Here are some of those things men do that women find attractive;

    1. Talk with a sleepy voice
      When a man wakes up in the morning, they usually have a deep voice that can easily break a wall. That deep sleepy voice drives a good number of women crazy. This is so because on a normal occasion, women like men with a deep voice.
    2. Take risks
      As much as women are fond of preventing one from doing things that put their lives in danger, they also find it attractive in away. Men who love taking risks in most cases drive women crazy.
    3. Cook
      As it is very clear that not a good number of men can cook, being one in a million men that can cook can win you a woman. Women love men that can cook for them a sweet meal. It is not that women are now avoiding their duty of cooking for their men, but it is just romantic seeing a man cooking for his woman occasionally.

    Story by: Mavis Davor

  • SIGNS YOUR ANXIETY IS TAKING OVER

    SIGNS YOUR ANXIETY IS TAKING OVER

    Anxiety is a fuelled feeling that everyone will experience, to some extent, during his or her lifetime. For some, this feeling and its physical and mental manifestations will arise at naturally stressful times – before a big meeting at work, before a visit to the doctors or before embarking on a new challenge, for example.

    Story by : Mavis Davor

  • REASONS TO STAY SINGLE

    REASONS TO STAY SINGLE

    There is always pressure on individuals who have attained the age to be in a romantic relationship.

    Sometimes this pressure comes from family, at other times from friends.

    However, there are compelling reasons to stay single! It’s worth thinking about those before rushing into a relationship.

    According to the Law of Attraction, it is better to be fully ready before getting into a romantic relationship.

    Check the reason:

    Firstly, some people assume that being single means you are unsociable, unattractive, selfish or immature.

    Consequently, you may feel pressured to be in a relationship, even if you don’t really want to be in one or haven’t really found a suitable partner.

    The reality is that single people can thrive, be deeply charismatic and entirely unselfish all while staying single.

    Try to let go of the idea that being single means you’re not successful.

    2. You May Not Love Yourself Yet

    It’s said a lot, but that’s because it’s true: You can’t truly love someone else until you’ve learned to love yourself.

    If you’re still working on your self-esteem or on getting to know yourself, it’s well worth putting off the formation of romantic relationships. This way, if or when you do decide to find a partner, you can go into it as a confident, self-aware individual who has a good sense of their own needs.

    Spend time figuring out what you want your life to look like! Plus, focus on finding pursuits that you can enjoy as a single person.

    3. Being Single Provides Freedom

    It’s also important to remember that there are pros and cons to being in a committed relationship.

    The spontaneity available to you as a single person is not to be taken for granted… You can spend your money as you like, live how you want, book last-minute trips and plan solely according to what you want.

    Perhaps this is a time in your life when it’s important to simply enjoy that freedom, lest you resent giving it up too quickly.

    4. You May Be Carrying Too Much Baggage

    When you struggle to manifest something that you want, like love, it is often because you’re still holding too much negative emotion about that thing.

    If you stay single long enough to process your feelings and thoughts about past relationships, you can attract and fully commit to a loving, stable connection with a new person.

    5. Friendships Are Just As Valuable

    Yes, you can certainly maintain friendships while dating, but the more significant relationships you have (as well as other life commitments) the harder it is to keep up with them all.

    One reason for staying single is that you might be just as fulfilled by loving friendships as you would by romance.

    6. Being Single Allows Exploration

    Whether you want the freedom to casually date without commitment or want more literal exploration

    This fosters personal development. It also reduces the risk of you feeling resentful if or when you do decide that you want to leave the single life behind.

    Story by Mavis Davor |DFM|DIKODER.COM