Category: Lifestyle & Health

Today, people prefer texting than calling because it’s cheaper and a convenient way of communication just like calling. However, there are mistakes guys make while texting women.

Below are some of these mistakes.

1. Confessing your messages through text message

Expressing your feelings through texts won’t convince her that much that you are really in for her. Women are not into feelings expressed through texts, in fact, a serious woman will only take you for granted.

It is advisable that you hold back your feelings and express them when you meet them or a phone call would be better.

2. You are being too available

She sends a message and you reply right away. Come on! Despite how much you value her, don’t be too quick to reply her always because she won’t do it in return. Take sometime before you text her back, don’t be too available.

3. You text too much

Don’t you have time for other things other than her? No matter how much she is driving you crazy, you don’t need to be a text freak. Give her time to think of other things and find things to do for yourself as well.

4. Waiting too long to text her back

This is another mistake. Don’t be the kind of man who never replies her on time. I don’t mean that you are too available but don’t always be too late to reply to her texts. It turns her off and she could lose her interest in you.

5. Sending too long texts with typos and too many short forms

As a man, you should keep things brief and if it has to be long, be on point. Don’t send her extremely long texts with several typing errors and short forms she can’t understand. Long texts could keep the conversation short remember.

BY: Mavis Davor |DIKODER.COM|D FM

Stomach ulcers can be cured if prompt attention is paid to it (in form of drugs, lifestyle management amongst other things, another thing that helps to keep ulcer in check is the type of food one eats.

In ulcer patients, some foods are best avoided so as not to keep irritating the already sore area:

1. Spicy Seasonings/Foods

Spicy foods irritate the lining of the stomach and by extension the sore area. Spicy foods are also known to make ulcer symptoms worse in some cases.

2. Coffee

Coffee actually doesn’t cause ulcer but irritates it. The caffeine present in coffee erodes the already sore area (ulcer) making it worse and if the goal is to heal the ulcer, it is best to stay away from coffee or reduce taking it to the barest minimum.

3. Alcohol

An ulcer patient should avoid alcohol/alcohol beverages as a whole. Alcohol intake increases the stomach’s acid level making the ulcer worse and healing almost impossible.

4. Red Meat

Ulcer patients (especially peptic) should stay away from red meat! Red meat takes longer to digest making acid level in the stomach to rise which irritates the area and worsens the symptoms. This can be replaced with chicken, turkey and other lean proteins.

5. Refined Foods

Pasta, white bread sugar, and more processed foods should be replaced with leafy greens and vegetable antioxidants loaded fruits with lots of water.

BY: Mavis Davor |DIKODER. COM|D FM

It’s a refreshing way to stay hydrated, but are there health benefits to drinking ginger water?

Move over lemon water, there might be a cool kid in town – ginger water! Also known as ginger tea, this drink is becoming quite popular due to all the health claims surrounding ginger itself. Technically, though, using ginger has been around for centuries. And if we get really specific, it’s been used for medicinal purposes to treat mostly stomach aches, diarrhea and nausea in Asia for more than 2,500 years. Hmm, maybe like so much else, it seems more popular today because of Instagram.

Anyway, the health claims are endless: alleviate nausea, improve symptoms from rheumatoid arthritis and osteoarthritis, lower blood sugar and cholesterol levels, prevent blood clotting and even

decrease one’s risk for Alzheimer’s disease. But is there conclusive scientific research to substantiate any of this? The answer is both yes and no.

BY: Mavis Davor |DIKODER.COM|D FM

What you do for a livelihood, how you dress, what you eat, your sleeping habits, all have effects on how young or old you appear. 

Below are tips that will help you look younger;

1. Exercise more

Exercising is a perfect way to help you look younger. Keeping a good body activity actually slows down aging at the cellular level. Exercising or rather working out has been linked with slower aging and longevity.

2. Get enough sleep

Lack of proper sleep has great effects on how you look especially on your skin. When you don’t get enough sleep, you tend to have a dry complexion which messes your looks. When we sleep, the body gets rid of dead cells and replace them with new ones. 

3. Fish, especially trout is said to be good at preventing premature wrinkles formation on your skin. Fish contains omega-3 fatty acids which aid in smooth skin. 

4. Stress causes physical changes in the body that can actually accelerate aging. This is because of adrenaline and cortisol hormones produced that cause high blood pressure and a faster heartbeat. These make you age faster.

5. Consume enough vegetables

Vegetables have a lot of important nutrients and have no calories. Most vegetables have carotenoids especially beta carotene which is good at protecting skin from aging. Best sources of beta carotene are carrots, pumpkin, and sweet potatoes.

BY: Mavis Davor|DIKODER.COM|D FM

The brain is perhaps one of the most important organs regulating how the rest of the body works. Although we take care of each of our organs, we tend to forget about the brain and its health

1.Egg yolk

Egg yolk is a  miraculous food that holds a great deal of nutrition inside its shell and it is rich in vitamins B, folic acid and choline.

2.fish

Known as the best sources for omega -3 acids, fish is the food to improve memory and strengthen the brain.  The acids boost the signal sent by the nerve cells and they help communicate faster and better with other parts of the body.

3.Chocolate

Chocolate is known to increase the release of serotonin hormone which is  also as the happiness hormone

4. Turmeric

With its active ingredient curcumin, turmeric is a strong yet natural antioxidant. This plant which has been used for its medical benefits throughout history helps your brain receive more oxygen, learn and process more information easier.

5.Green leafy vegetables

Vegetables which are rich in vitamins A and k are not the only key for healthy brains with their high 

Antioxidant ingredients but also for intestines. Also rich in vitamin c and fibers, green leafy vegetables help to protect the brain against any damage thanks to their inflammatory features.

BY: Mavis Davor|DIKODER.COM|D FM

When the plantain is hard upon pressure and green, you know it’s unripe. You kept it back in a cool to medium space to ripe. You visit a market and while shopping, you saw unripe plantain shove at your face to buy but you don’t give it a thought but quickly opt for the ripe or over-ripe type. Well, you might be missing out on so many health benefits. The unripe plantain you kept back, waiting for it to ripe is loaded with abundant essential minerals and vitamins such as dietary fiber, iron, potassium, vitamin B-complex, magnesium, manganese, copper, niacin, riboflavin, and thiamin.

The following are the benefits.

1.it enriches your heart

2.it can treat anemia

3.it makes a very good meal for weight loss and healthy eating

4. Eating unripe plantain helps the circulatory and digestive system

5.it boost sexual performance

BY: Mavis Davor|DIKODER.COM|D FM

Breast milk has the perfect combination of proteins, fats, vitamins, and carbohydrates. 

For infants to survive, grow and develop properly they require the right proportion of nutrients. Breast milk is rich in nutrients and anti-bodies and contains the right quantities of fat, sugar, water and protein. 

These nutrients are major pre-requisites to the health and survival of the baby. When a child is exclusively breastfed, their immune system is strengthened, enabling it to life-threatening illnesses like pneumonia and diarrhoea amongst other infections.

It is important to watch what you eat for your baby to develop properly even after delivery. 

while not all babies react to the same foods, here are 4 foods to avoid while breastfeeding your baby.

Citrus fruits

It is very important for a lactating mother to carefully select the foods they eat because babies gastrointestinal tract is still immature during the few months.

Some of the compounds in citrus fruits can be especially irritating. Citrus can cause spitting up, fussiness, or even diaper rash. A breastfeeding mother can substitute citrus foods with pineapple, mango or watermelon instead.

Chocolates

Chocolates, especially dark chocolate contains antioxidants that are good for the body, skin and hair. Did you also know that chocolate contains caffeine? Eating foods containing chocolate can have a laxative effect—on the baby. 

Watch your baby’s behaviour, and diapers—if she becomes fussy or has a runny poop after you eat chocolate, that means it’s time to cut back or eliminate it.

Fish.

Some types of fish like salmon contains omega 3 fatty acids which the body needs to function properly. However, some fish can be high in mercury, which can find its way into your milk supply. Follow the same rules for eating fish as you did when you were pregnant and everything should be OK.

Peanuts

It is always advisable to avoid eating peanuts until after your baby is weaned especially if you have a history of peanut allergy in your family.

BY: Mavis Davor|DIKODER.COM|D FM

We all fight with our significant other and sometimes over irrelevant issues, though, couples fight are normal and a fact of life but the most important thing is not taking it to be a big deal.

Truth be told, it is sometimes good to argue with your partner because it will help you move out of your comfort zone and realize the significance of your partner, though sometimes we want to have the upper hand in our relationship and we cross the line just to have the last word, without further  here are 8 normal fights couples have;

1. He wants to spend money on this and you want to spend the money on that, this happens so often e.g you want to go on vacation and your significant other want to buy new tires to his cars. He doesn’t agree to the vacation and you disagree with the buying of new tires.

2. He wants to have sex and you don’t, this can also cause argument and fight that are unnecessary.

3. He hugged the duvet the whole night, this is one of the most common fights couples have. Every time you move closer to your partner at night, he or she pulls an inch away.

4. You were late getting ready for the party again, this is common with women as they will want to look fascinating and as such they (female partner) will not see what the problem was.

5. His mom said something snarky to you and he didn’t defend you in front of her.

6. He forgot your important event, hopefully, he has good reasons and you should know that he loves you more regardless of anything.

7. You both want to spend the holiday with your respective family who happens to live five states away from each other, you both need to learn how to compromise.

8. You are super messy and your partner constantly needs to remind you where the shoes belong to when you know exactly where they should be.

BY: Mavis Davor|DIKODER.COM|D FM

You do not have to lose yourself or your happiness just because you are in a relationship with a man

It’s surprising sometimes the things ladies do to please their men all in the name of love. Some even go as far as losing themselves in the process of doing their best to keep him.

However, the fact that some things are done in the name of love does not guarantee that they are the right things to do.

1.Halting your dreams for him

If your man ever puts you in a situation where you are supposed to choose between your career dreams and him, put yourself first. Don’t allow the tentacles of love to steal your focus and aspiration. It is your dream, don’t compromise that for anything.

Rather be with someone who will be your cheerleader instead of adding to your headache.

2. Never give in to demands if you do not want to

If you are not comfortable with his demands, you don’t have to hide to it just to prove your love for him.

We are different people with different preferences, ideas, experiences and many more.

3. Change your appearance

Don’t alter your look for your man just because of what he labels “his type” or “fetish”.

 They should love you for you, and all of you. If your weight, hair, or style really bothers him, he’s clearly not with you for the right reasons.

Any physical changes you make should be made because you want them, not for attention or for someone else

4.Giving him too much power

Don’t accord him soo much power to operate where his silence makes you question yourself worth.

A strong woman plays by her rules and doesn’t sit around for instructions. You should be assertive and go forward with your own decisions rather than seek validation from someone else. You’re grown enough to know what’s best for you.

BY: Mavis Davor|DIKODER.COM|D FM

Every family is excited when the wedding bells comes knocking at their door.

The women, especially looking forward to the shopping and coordinating with vendors for a successful event.

Fashion plays a key role in every event, especially weddings.

Everybody including the groom can’t wait to see the apparel his wife-to-be would wear for their holy matrimony.

The bride has to break all fashion rules to stand out at her wedding while the wedding guests play it safe not to overdress especially when you are close to the bride

If you are getting married before December 31, 2019, here are some kente styles.

BY: Mavis Davor|DIKODER.COM|D FM

Many of us eat guavas but throw away the leaves without thought to the health benefits that the leaves possess. They contain high levels of vitamins A and C, potassium, healthy fiber and lycopene.

Heart Diseases

Guava leaves reduce the risk of heart diseases and strokes because of its high anti-inflammatory, high fiber, and antioxidant properties.

Brain Health

Circulation of blood to the brain is aided by vitamins B6 (pyridoxine) and B3 (niacin) found in guava thereby stimulating cognitive function and relaxing the nerves.

Immune Booster

Guava leaves’ tea helps in boosting the immune systems and reduce the risk of many diseases.

Sperm Production

Guava leaves will boost sperm production thereby increasing fertility. Hence, it’s highly recommended for men battling with fertility problems.

Libido (Sexual Desire)

Guava leaves tea will boost libido in both sexes. Work better when honey is added (in non-diabetics).

Pain Reducer

Guava leaf contains quercetin which makes it effective in reducing pain and eliminating infections.

Fights Allergy

The same quercetin also acts as an antihistamine and anti-inflammatory which inhibits the development of allergies such as food allergy, skin reactions, and asthma.

Menstrual Problems

Guava leaves tea is good for cloth menses, painful menstruation, and insufficient menstrual flow.

Weight Loss

Again quercetin found in guava leaf inhibits the formation of fat cells and Catechin which has fats burning effects in the body. Guava leaf tea stops carbohydrates from turning into sugar and thus suppresses appetite. This will, in turn, help you to reduce weight.

Stomach Upset And Constipation

Guava leaf tea is exceptionally good for most abdominal infections because of its antibacterial properties.

Stomach Ulcer

Guava leaf contains Methanol extract that’s composed of volatile oil, flavonoid, and saponin which works against stomach ulcers and also promote healing effect.

Sugarcane juice helps create an alkaline environment in the body that prevents diseases like cancer. Sugarcane juice is one of those rare gifts from nature whose health benefits cannot be over emphasized.

The juice, which is one of a kind is loaded with abundant carbohydrates, proteins, and minerals like calcium, phosphorus, iron, zinc and potassium.

It also contains vitamin A, B-complex, and C

• Sugarcane helps the liver to work better
• Promotes quick digestion
• It helps to fight infections and boost immune systems
• It prevents heart diseases
• Sugarcane juice prevents cancer

BY: Mavis Davor|DIKODER.COM|D FM