Category: NEWS UPDATES

Supreme Court Passes Judgement on Kennedy Agyapong’s Case

There was dramatization in court when Justice Daniel Mensah of the Accra High court gave his decision on a GH¢25 million contempt suit against Member of Parliament (MP) for Assin Central, Kennedy Agyapong .

Expert covert analytical Writer Anas Aremeyaw Anas documented a suit against the MP for maligning.

Attorney for the MP implored the court to excuse the suit.

With the court stuffed and tense, fully expecting the decision, Equity Mensah following the case was called, recognized the presence of Kennedy Agyapong and Listowell Yesu Bukarson who is the lawful agent of Anas.

He at that point sought the consideration of the legal counselors of Agyapong and commented, “Have you heard the most recent melody around”? Mr Agyapong’s attorney asked, “My Master, which melody”? Equity Mensah stated, “Obiaa wo ne ace”. The court immediately detonated into chuckling.

Mr Agyapong’s legal advisor, stunned, reacted, “My Ruler, it’s an old melody” which quickly left allies of both the offended party and respondent giggling their lungs out.

Peruse the full story initially distributed on October 14, 2017 on GhanaWeb

Accra High court Judge, Equity Daniel Mensah a week ago started unconstrained giggling in court, before giving his decision in an application brought before it by Individual from Parliament (MP) for Assin Focal, Hon. Kennedy Agyapong imploring it to excuse a GH¢25 million maligning suit against him by Expert covert analytical Writer Anas Aremeyaw Anas .

With the court pressed and strained, fully expecting the decision, Equity Mensah following the case was called, recognized the presence of Hon. Kennedy Agyapong and Mr. Listowell Yesu Bukarson who is the lawful agent of Anas.

He at that point sought the consideration of the attorneys of Hon. Agyapong and commented, “Have you heard the most recent melody around”? Hon. Agyapong’s legal counselor asked,” My Master which melody”? Equity Mensah stated, “Obiaa wo ne ace”. The court quickly detonated into chuckling.

Hon. Agyapong’s legal counselor stunned, reacted, “My Ruler, it’s an old tune” which quickly left allies of both the offended party and respondent giggling their lungs out.

Equity Mensah at that point continued to give his decision and in his decision declined the application by the Assin Focal MP, Agyapong.

The court likewise held that the writ recorded by Anas doesn’t in any capacity abuse the protected privileges of Mr. Agyapong as no significant legitimate focuses have been raised to prove that guarantee.

Mr. Agyapong guaranteed that the wearing of a cover and the camouflage of his character penetrated his protected rights under article 33 of the Constitution.

Hon. Agyapong had recorded the application looking to excuse Anas’ claim on the premise that the writ was inept; that it didn’t reveal Anas’ location, that even the location gave by Anas was not his location and he didn’t live there lastly that the writ penetrated his protected right personally.

The pro insightful writer recorded the suit against the MP after the last trying to prevent Anas from broadcasting the narrative “Number 12,” which nitty gritty defilement in Ghana football, made claims of tax avoidance, intrusion of protection, shakedown.

October 14, 2020
Wendy Shay to fight FDA, Gaming Commission at Human Rights Court.
Songstress Wendy Shay says she is heading to the Human Rights Court to sue the Food And Drugs Authority(FDA) and the Gaming Commission for banning celebrities from endorsing alcoholic products and betting companies.

The FDA has barred Ghanaian celebrities from advertising alcoholic products in the country.

Recently, the Gaming Commission also banned betting companies from using celebrities for their advertisement and endorsements; a move which seems to be on the bad side of Ghanaian celebrities since most of them have contracts with betting companies.

One celebrity who has been hard hit and has for some time now fighting these regulatory bodies is Wendy Shay.

The singer has in a tweet called on her colleagues to come together to help fight these regulatory bodies because they are blocking their source of daily bread by preventing them from representing as ambassadors for organizations that produce alcoholic beverages and those who are in the betting industry.

For her, she is taking up the fight by sending the regulatory bodies to the court for these laws to be reversed because they are all Ghanaians and deserve to be treated well by the regulatory bodies.

“GH Celebs, can we put our differences aside and fight the system ?? I guess we don’t know how powerful we are … Well, I’m taking the FDA and Gaming commission to the Human Rights Court Celebs are also Ghanaians and deserve better !! Ghana wake Up !!”.
My News GH
October 14, 2020
I am not ready for marraige- Akua Adwubi Kete.

Fast rising Kumawood actress, Akua Adwubi Kete stated that, she has no plans for marriage after having four kids from two different men.

Speaking in an interview with zionfelix on the ” uncut” show, the actress who is now 30 years of age, revealed that she is ready to be in a relationship as long as marriage is not on the table.
Adwubi, went ahead to say her last relationship with the father of her three kids lasted for 9 years before they separated.

According to Akua, her baby Daddy was willing to marry her but she wasn’t interested because she was too young and immature. she explained she was 18 years old by then.

Akua further explain, she had her first child at the age of 16 and this was because she was raped. But children are gift from God and people will ask of her children when she pass on and not her husband, that is the reason why she cares about giving birth and not marriage.

October 14, 2020
Razak Abalora: Asante Kotoko snap up Ghana international and former Azam goalkeeper

The shot-stopper has become the fourth acquisition of the Porcupine Warriors ahead of the upcoming Premier League campaign.

Premier League giants Asante Kotoko have announced the signing of Ghana goalkeeper Razak Abalora.

The shot-stopper has put pen to paper on a three-year deal with the Porcupine Warriors, becoming their fourth signing ahead of the domestic football season in November.

He was acquired as a free agent, having terminated his contract with Tanzanian club Azam FC earlier this year.
“Welcome Razak Abalora. The former Azam FC goalkeeper joins us on a 3-year contract,” the Kumasi-based side published on social media on Tuesday.

Abalora’s move to Kotoko comes just a day after he played the full game for Ghana in their international friendly fixture against Asian champions and 2022 World Cup hosts Qatar.

He conceded once in the day as the Black Stars ran away with a 5-1 triumph at the Titanic Stadium in the Turkish city of Antalya.
Earlier, the goalkeeper, who played for Wafa during his former days in the Ghana Premier League (GPL), was linked to Dreams FC who were reportedly on the verge of announcing a deal.

His presence at Kotoko increases the high competition for a starting place in the Porcupine Warriors goalkeeping department where Black Stars shot-stopper and club captain Felix Annan and Ghana U23 goalkeeper Kwame Baah have been going head-to-head.
Ghana U20 goalkeeper Danlad Ibrahim, who spent the 2019-20 campaign on loan at Berekum Chelsea, is also pushing to take over the No.1 role.

Annan was the first-choice goalkeeper until early last season when he lost his spot to Baah, having taken time off to tie the knot with his girlfriend.
On his return, he failed to recapture the position as his replacement impressed in his absence.

The development has led to a reported volatile situation in the Kotoko camp, amid speculation of a bad blood between the two goalkeepers as well as between Annan and the technical team, especially head coach Maxwell Konadu.

Kotoko are currently in pre-season camp in Koforidua ahead of their 2020-21 Premier League opener against Eleven Wonders at the Accra Sports Stadium next month.

The clubs have already signed former Atalanta of Italy man Patrick Asmah, ex-Karela United ace Emmanuel Keyekeh and Yusif Mubarik from Ashanti Gold.

October 14, 2020
Bayern sporting director addresses Coman to Manchester United transfer rumours

The French winger was heavily linked with a move to Old Trafford during the summer transfer window.

Bayern Munich sporting director Hasan Salihamidzic has addressed rumours of a potential transfer to Manchester United for Kingsley
Coman.

Coman has spent the last five years of his career with Bayern, having joined the club on an initial loan deal from Juventus in 2015.
The German champions brought the 24-year-old onto their books permanently two years later, after seeing the talented winger establish himself as an important member of the squad.

Coman has suffered serious injury setbacks since then, with a knee issue forcing him to miss most of the 2019-20 campaign, but he returned to action in time to help Bayern seal a historic treble.

The Frenchman netted the winning goal in the Champions League final against Paris Saint-Germain on August 23, heading home after meeting a perfectly-flighted Joshua Kimmich cross at the back post.

Despite the ex-Juventus star’s impressive contribution on the European stage, he was touted for a move away from Bayern during the summer transfer window, with Old Trafford mooted as his most likely destination.

Coman was one of several wingers reportedly under consideration at United as Ole Gunnar Solskjaer sought to bolster his attacking options, but a final deal never came to fruition.
Salihamidzic insists Bayern would not have sanctioned the departure of a prized asset with three years left to run on his current contract, and that the Red Devils never formalised their supposed interest in the first place.

“There was nothing, and we wouldn’t have looked into it either. His goal in the Champions League final should explain enough why we are relying on him wholeheartedly,” the Allianz Arena chief told Sport Bild.

Thiago Alcantara ended up being the only high-profile exit at Bayern this summer, as he completed a £20 million ($26m) move to Liverpool, while Leroy Sane, Marc Roca, Bouna Sarr and Eric Maxim Choupo-Moting were added to Hansi Flick’s squad on permanent deals.

Douglas Costa also returned to the Allianz for a second spell on loan from Juventus, but the Bundesliga giants missed out on the signing of Ajax defender Sergino Dest, who joined Barcelona for £19m ($25m).

Salihamidzic added on Bayern’s failed move for the United States international: “There are transfers that come to the point where you have to say: ‘We are out immediately’.
“It is all the more important that one thinks about alternatives or alternative paths right from the start.”

goal.com

October 14, 2020
Bruno Fernandes Has ‘Lost Faith’ In Manchester United Manager Ole Gunnar Solskjaer
Manchester United star man Bruno Fernandes has reportedly ‘lost faith’ in manager Ole Gunnar Solskjaer, amidst claims the club have started talks with Mauricio Pochettino.

There have been questions about Solskjaer’s credentials as United manager as far back as him taking the job in December 2018, initially as an interim, but those questions have got louder recently.

The 6-1 loss to Spurs before the international break led to lots of criticism of the manager. Fernandes was taken off at half-time in that game and there were claims he’d argued with Harry Maguire and was unhappy with the manager’s tactics.

Speaking on ‘The Transfer Window’ podcast, Duncan Castles said those reports were true and added he’d been told by a source close to the player that Fernandes doesn’t believe Solskjaer is ‘strong enough to manage the squad’ or ‘have the capabilities to push the players they have forward.’

Those claims have also been backed up by Portuguese journalist Goncalo Lopes, who said it was true that the former Sporting midfielder had ‘lost faith’ in the boss.

Castles added that the former Cardiff City manager wasn’t the only one who has caught the ire of the midfielder, with Fernandes also annoyed at the club’s transfer business.

The podcast says that the 26-year-old doesn’t believe the summer window was good enough to help United get back to competing with the top of the table clubs.
Whilst Fernandes was reportedly replaced during the Spurs game for arguing at half-time it led to more love from the fans, with many calling for him to take the captaincy from Harry Maguire.

Solskjaer probably agrees with the player on that point, with reports that he didn’t get any of his top targets last January or this summer.

The former Sampdoria midfielder changed the team’s fortunes last season. When he arrived at the end of January there was little change of a top four finish but his eight goals in 14 games helped lead them to third.

Despite that third place finish Solskjaer has continued to be under a lot of criticism from the fans, even before the defeat to Spurs.

The nature of the loss to Jose Mourinho’s team, the man Solskjaer replaced, the lack of his top targets, the talks with Pochettino and now the noise from the Fernandes camp suggests there isn’t long left for the Norwegian.

Sportsbible
October 14, 2020
(Opinion) How to Lighten Your Skin Naturally at Home.
Skin lightening has been a trend for some time now and artificial lightening always brings some nasty side effects but did you know you can lighten your skin naturally by doing the following.

Skin lightening is a cosmetic technique used to obtain even skin tone. Lemon helps in providing you with vitamin C which is needed by our skin to treat acne, dark spot, and hyperpigmentation.

Massage lemon juice on your skin every day as a cleanser and rinse off and apply a moisturizer. Repeat this every day for great results. View pictures in App save up to 80% data.

Coconut oil also helps to lighten your skin naturally,. Rub coconut oil o your face and neck and massage slowly and rinse off after a few minutes. Avoid using liquid coconut oil it might harm your skin.

You can also use milk because the lactic acid in milk reduces skin pigmentation. Wash your face and put warm milk in a bowl and massage with cotton wool on the place you want to lighten. Milk also helps in moisturizing your skin. View pictures in App save up to 80% data.

Apply aloe vera on your face with cotton wool and wash it off after 30 minutes, Aloe Vera help fade the acne scars on your face and make them less noticeable. You can also combine cucumber and aloe vera by making a paste then applying the paste on your face and leave it for 20 minutes and wash off with plain water.

Turmeric also plays a huge role in lightening skin because it also prevents blemishes and spots. Use turmeric and honey and yogurt mix to make a mask, leave it for a few minutes and wash off with plain water. You can also repeat his once a week or twice. Always remember to use sunscreen every day to avoid sunburns which will darken your skin.

You can also use potato juice mixed with lemon juice, it also helps in promoting clear skin and even skin tone.

The above will not leave you with serious side effects like other skin lightening creams.
October 14, 2020
7 Health Benefits of Eating Cucumber

Though commonly thought to be a vegetable, cucumber is actually a fruit.

It’s high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions.

1. It’s High in Nutrients

Cucumbers are low in calories but high in many important vitamins and minerals.

One 11-ounce (300-gram) unpeeled, raw cucumber contains the following.

Calories: 45
Total fat: 0 grams
Carbs: 11 grams
Protein: 2 grams
Fiber: 2 grams
Vitamin C: 14% of the RDI
Vitamin K: 62% of the RDI
Magnesium: 10% of the RDI
Potassium: 13% of the RDI
Manganese: 12% of the RDI
Although, the typical serving size is about one-third of a cucumber, so eating a standard portion would provide about one-third of the nutrients above.

2. It Contains Antioxidants

Antioxidants are molecules that block oxidation, a chemical reaction that forms highly reactive atoms with unpaired electrons known as free radicals.

3. It Promotes Hydration

Water is crucial to your body’s function, playing numerous important roles (7Trusted Source).

It is involved in processes like temperature regulation and the transportation of waste products and nutrients.

4. It May Aid in Weight Loss

Cucumbers could potentially help you lose weight in a few different ways.

First of all, they are low in calories.

Each one-cup (104-gram) serving contains just 16 calories, while an entire 11-ounce (300-gram) cucumber contains only 45 calories.

This means that you can eat plenty of cucumbers without packing on the extra calories that lead to weight gain.

5. It May Lower Blood Sugar

Several animal and test-tube studies have found that cucumbers may help reduce blood sugar levels and prevent some complications of diabetes.

6. It Could Promote Regularity

Eating cucumbers may help support regular bowel movements.

Dehydration is a major risk factor for constipation, as it can alter your water balance and make the passage of stool difficult.

7. Easy to Add to Your Diet

Mild with a distinctly crisp and refreshing flavor, cucumbers are commonly enjoyed fresh or pickled in everything from salads to sandwiches.

October 14, 2020
7 Health Benefits of Tomatoes

Turns out the humble tomato is full of surprising perks for your skin, your gut, and more.

Protect against cancer

Observational studies have found links between the superstar compound lycopene and fewer incidences of prostate, ovarian, lung, and stomach cancers.

Help with diabetes management

Tomatoes may be a protective food for people with type 2 diabetes: In one study, people with diabetes who supplemented with cooked tomatoes for 30 days experienced a decrease in lipid peroxidation, a chain reaction in which substances called free radicals attack fat, leading to damage that ups the risk of heart disease. This is particularly important, because diabetes doubles the risk of stroke and heart attack.

Improve you vision

Lycopene is also good for your eyes. And that’s not the only peeper-protective nutrient in tomatoes; they contain lutein and beta-carotene as well. According to research, those nutrients support vision and protect against eye conditions including cataracts and macular degeneration.

They protect heart health

Tomatoes contain an antioxidant called lycopene, which is responsible for their red color. Research suggests that in terms of heart health benefits, it’s more effective to eat tomatoes and tomato products than take lycopene supplements. Other studies have shown that higher blood levels of lycopene are tied to lower death rates for people with metabolic syndrome, a cluster of risk factors that raise the chances of developing heart disease, diabetes, and stroke.

Tomatoes are a great source of vitamins

A single tomato can provide about 40% of the daily recommended minimum of vitamin C. What’s more, tomatoes supply vitamin A, which supports immunity, vision, and skin health; vitamin K, which is good for your bones; and potassium, a key nutrient for heart function, muscle contractions, and maintaining a healthy blood pressure and fluid balance.

Boost digestive health

The fluid and fiber in tomatoes may be helpful if you’re prone to constipation. (According to the USDA one large tomato contains 6 ounces of fluid, and 1.5 grams of fiber.) Just be aware that in some people, the acidity from cooked tomatoes may trigger or worsen acid reflux and indigestion.

Guard skin health

A 2011 study found that the combination of tomato paste and olive oil protected against sun damage, and boosted the production of pro-collagen, a molecule that gives the skin its structure and keeps it firm and youthful. Scientists believe that the lycopene in tomatoes is key. It’s at its highest concentration when tomatoes have been cooked, and olive oil boosts its absorption from your digestive system into your bloodstream.

October 14, 2020
8 Health Benefits of Guava Fruit and Leaves

Guavas are tropical trees originating in Central America.

Their fruits are oval in shape with light green or yellow skin and contain edible seeds. What’s more, guava leaves are used as an herbal tea and the leaf extract as a supplement.
Here are 8 evidence-based health benefits of guava fruits and leaves.

1. May Help Lower Blood Sugar Levels

Some evidence suggests that guava can improve blood sugar control.

Several test-tube and animal studies found that guava leaf extract improved blood sugar levels, long-term blood sugar control, and insulin resistance.

This is good news for people with diabetes or those at risk.

2. May Boost Heart Health

Guavas may help boost heart health in a number of ways.

Many scientists believe that the high levels of antioxidants and vitamins in guava leaves may help protect your heart from damage by free radicals.

3. May Help Relieve Painful Symptoms of Menstruation

Many women experience dysmenorrhea — painful symptoms of menstruation, such as stomach cramps.

However, there is some evidence that guava leaf extract may reduce the pain intensity of menstrual cramps.

4. May Benefit Your Digestive System

Guavas are an excellent source of dietary fiber.

Therefore, eating more guavas may aid healthy bowel movements and prevent constipation.

Just one guava can provide 12% of your recommended daily intake of fiber.

5. May Aid Weight Loss

Guavas are a weight-loss-friendly food.

With only 37 calories in one fruit and 12% of your recommended daily fiber intake, they are a filling, low-calorie snack.

6. May Have an Anticancer Effect

Guava leaf extract has been shown to have an anticancer effect. Test-tube and animal studies show that guava extract can prevent and even stop the growth of cancer cells.

7. May Help Boost Your Immunity

Low levels of vitamin C are linked to an increased risk of infections and illness.

Guavas are a fantastic way to get this nutrient, as they’re one of the richest food sources of vitamin C.

8. Eating Guavas May Be Good for Your Skin

The wide range of vitamins and antioxidants packed into a guava may work wonders for your skin. Its antioxidants may protect your skin from damage, which can slow down its aging process, helping prevent wrinkles.

October 14, 2020
7 Health and Nutrition Benefits of Potatoes

Potatoes are a versatile root vegetable and a staple food in many households.

They are an underground tuber that grows on the roots of the Solanum tuberosum plant(1Trusted Source).

Potatoes are relatively cheap, easy to grow and packed with a variety of nutrients.

Here are 7 health and nutrition benefits of potatoes.

1. Packed With Nutrients
Potatoes are an excellent source of many vitamins and minerals.

One medium baked potato (6.1 ounces or 173 grams), including the skin, provides (2):

Calories: 161
Fat: 0.2 grams
Protein: 4.3 grams
Carbs: 36.6 grams
Fiber: 3.8 grams
Vitamin C: 28% of the RDI
Vitamin B6: 27% of the RDI
Potassium: 26% of the RDI
Manganese: 19% of the RDI
Magnesium: 12% of the RDI
Phosphorus: 12% of the RDI
Niacin: 12% of the RDI
Folate: 12% of the RDI
The nutritional content of potatoes can vary depending on the variety and how they are prepared. For example, frying potatoes adds more calories and fat than baking them.

2. Contain Antioxidants

Potatoes are rich in compounds like flavonoids, carotenoids and phenolic acids.

These compounds act as antioxidants in the body by neutralizing potentially harmful molecules known as free radicals. When free radicals accumulate, they can increase the risk of chronic diseases like heart disease, diabetes and cancer .

3. May Improve Blood Sugar Control

Potatoes contain a special type of starch known as resistant starch.

This starch is not broken down and fully absorbed by the body. Instead, it reaches the large intestine where it becomes a source of nutrients for the beneficial bacteria in your gut.

4. May Improve Digestive Health

The resistant starch in potatoes may also improve digestive health.

When resistant starch reaches the large intestine, it becomes food for beneficial gut bacteria. These bacteria digest it and turn it into short-chain fatty acids.

5. Naturally Gluten-Free

The gluten-free diet is one of the most popular diets worldwide. It involves eliminating gluten, which is a family of proteins found in grains like spelt, wheat, barley and rye.

6. Incredibly Filling

Aside from being nutritious, potatoes are also incredibly filling.

In one study, 11 people were fed 38 common foods and asked to rate foods based on how filling they were. Potatoes received the highest fullness rating of them all.

In fact, potatoes were rated as being seven times more filling than croissants, which were ranked as the least filling food item.

7. Extremely Versatile

Not only are potatoes healthy, but they are also delicious and versatile.

Potatoes can be prepared in many ways, including boiled, baked and steamed. However, frying potatoes may dramatically increase their calorie content if you use a lot of oil.

October 14, 2020
The Top 9 Brain Foods for Studying and Exams

When you’re a student trying to memorize and understand a lot of new information, it’s important to keep your health in top shape. Staying healthy can promote academic performance and help you reach your educational goals.

Although an overall healthy diet is most important for keeping your body and brain nourished and ready to take on difficult tasks, research shows that certain foods may be especially important for brain health and promoting mental performance.

The following foods have been linked to improved brain health and make excellent choices when you’re cramming for an exam.

Here are the top 9 brain foods for studying.

1. Berries

Berries are rich in a variety of compounds that may help promote academic performance and protect the health of your brain. Berries, including blueberries, strawberries, and blackberries, are especially high in flavonoid compounds called anthocyanins.

Anthocyanins are believed to improve mental performance by increasing blood flow to your brain, protecting against inflammation, and improving certain signaling pathways that promote nerve cell production and cellular processes involved in learning and memory.

2. Citrus fruits

Citrus fruits are highly nutritious, and their intake has been linked to a variety of health benefits, including the promotion of brain health.

Similarly to berries, citrus fruits like oranges and grapefruit are rich in flavonoids, including hesperidin, naringin, quercetin, and rutin, among others.

3. Dark chocolate and cocoa products

Cocoa has the highest flavonoid content by weight of any other food, which is why cocoa products like chocolate significantly contribute to dietary flavonoid intake. Consuming flavonoid-rich cocoa products may favorably affect brain health .

4. Nuts

Nuts are packed with nutrients that are essential for brain health, including vitamin E and zinc. They’re also portable and versatile, making them an excellent choice for study snacks .

Nuts are concentrated sources of healthy fat, protein, and fiber, and they can help keep you fueled throughout marathon study sessions. Plus, some research shows that snacking on nuts may even help improve certain aspects of brain function.

5.Eggs
Eggs are often referred to as nature’s multivitamin due to the variety of nutrients they contain. They’re particularly rich in nutrients that are necessary for brain function, including vitamin B12, choline, and selenium.

6. Avocados

Avocados are versatile fruits that can be enjoyed in several ways, including mashed into guacamole, spread on toast, or simply enjoyed whole with a bit of salt. As a convenient study snack, they may also help boost your brain function.

7. Fish

Omega-3s are essential fats that play important roles in brain health. They’re concentrated in fatty fish, which are also excellent sources of other brain-health-promoting nutrients like vitamin B12 and selenium.

It’s no surprise that a number of studies have linked fish intake to enhanced brain function.

8. Beets

Beets and beet products are rich in nitrates, which your body converts into a molecule called nitric oxide. Nitric oxide plays many important roles in your health, including proper nerve cell communication, blood flow, and brain function.

9. Red, green, and orange vegetables

Vegetable intake in general is associated with better brain function and the promotion of overall health .

Red, orange, and green vegetables, including peppers, carrots, and broccoli, contain a variety of beneficial plant compounds, including carotenoid pigments, that have been shown to benefit mental performance.

October 14, 2020
Hearts Of Oaks Coach Promises Good Season for Fan – Edward Odoom

Coach Edward Nii Odoom has said the team is working every day to ensure that the 2020-21 Ghana Premier League (GPL) title will arrive at Accra Hearts of Oak.

The Phobians have started our preseason campaign with gym and beach work to build up endurance and get the boys in shape physically for the upcoming campaign.

And Coach Odoom said he has been impressed so far with the work rate of the boys and hopes to put together a squad that will clinch the diadem at the end of next season.

“I want to tell all Phobians that winning the GPL next season is our target and, we are working hard towards breaking the decade-old jinx of no silverware at the club”, Coach Odoom told Hearts Media on the ongoing preseason training.

“Normally, preseason involves two weeks of hard training (endurance and fitness) all geared towards getting the boys to an appreciable level before kicking a ball, and, I have been impressed with what I have seen so far”.

“We will continue working to get to the level what want to be before the season starts, and I will entreat our fans to keep supporting us throughout this period”, Coach Odoom added.

“The support and assistance the fans offered us during the cancelled season of 2019-20 was massive and well appreciated, and, we want to see even more during this preseason and carry that positive karma to the new campaign”.

The boys he stated, look very determined, focused and have shown a very good attitude to training so far and is hopeful that the coming campaign will be a very good one for Hearts of Oak as we aim to win on and off the pitch.

October 14, 2020
My Friends Also Chased My Wife For The ‘Thing’ But I Won Her – Abeiku Santana

Ghanaian popular broadcaster, Abeiku Santana born Gilbert Abeiku Aggrey Santana has disclosed how his friends tried to chase his wife fifteen years ago but didn’t succeed.

He indicated that he got to know about his friend’s advances after he took his turn to express his feelings but fortunately won the heart of his wife.

Speaking on Okay FM’s late afternoon show, he expressed that he met the wife when he had close from his show on Ash FM and relaxing with his cigarettes and a bottle of beer at Angloga junction.

According to him, he saw her passing and called her to have a little chat with her but got himself mocked when he told his friends as they told him they have tried but she didn’t give them the opportunity.

Abeiku Santana noted that after that he changed his strategy and as they went on their separate ways but they are now together.

He added that he used to be a chain smoker who earlier finds it difficult to stay away from being high.

Ghgossip

October 14, 2020
Sekondi Takoradi: “Kidnapped” 20 Year Old Seamstress Dumped By Roadside This Morning.

A 20 year old seamstress apprentice who was abducted by unknown assailants in Sekondi early Monday morning has been dumped by roadside around 1am Tuesday morning.

According to report by Takoradi base Connect FM and monitored by ghgossip, she’s currently receiving treatment at Effia Nkwanta Hospital .
Meanwhile, another girl, 20 year old Winifred Opoku, a Second year student of Adiembra SHS has also been reportedly abducted.

The distraughted mother says the daughter left for school on Monday only for her to receive a call that she had been dumped by the roadside. Effort to locate her daughter or the person that called has proved futile.

Ghgossip

October 14, 2020