Category: Lifestyle & Health

10 Health Benefits of Grapes That’ll Make You Want to Eat the Whole Bunch
The greatness of grapes is real! Although every type of produce has a place in your diet, snacking on green, red, or purple varieties can help you get the recommended 1½ to 2 cups of fruit you need each day, as recommended by federal guidelines.

Right now, only 10% of Americans eat enough, according to the Centers for Disease Control and Prevention.Whether you’re looking for a low-calorie snack for weight loss or a water-filled food that can help your skin, here are the top health benefits of eating — and drinking — grapes regularly.
1. Grapes can help with weight loss or management.
Grapes are a low-calorie, fat-free food with a low glycemic index. These vine-growing goodies also contain compounds with antioxidant properties. One of them, resveratrol, is thought to trigger certain reactions that may improve energy metabolism.
1. They’re a good source of vitamin K and vitamin C.
  The vitamin K in grapes and other produce supports healthy bones and tissues, while the antioxidant vitamin C promotes healing and helps your body absorb iron. Here’s what else you’ll get in a one-cup serving of red or green grapes:
  Calories: 104
  Total Carbohydrate: 27 grams
  Dietary Fiber: 1 gram
  Protein: 1 gram
  Fat: 0 grams
  Vitamin C: 27% DV
  Vitamin K: 28% DV
  Thiamine: 7% DV
  Riboflavin: 6% DV
  Vitamin B6: 6% DV
  Potassium: 8% DV
  Copper: 10% DV
  Manganese: 5% DV
2. Grapes are an anti-inflammatory food.
Like other plant-based foods, the antioxidants in grapes may reduce cellular damage by protecting cell membranes. Eating about 1 to 2 cups of grapes per day can help shield your tissues by limiting the chemical reactions that trigger inflammation in your body.
1. They’re a heart-healthy snack.
When it comes to cardiovascular health, grapes are overachievers. Some compounds in grapes can help regulate blood pressure, reduce inflammation from oxidative stress, improve blood flow, and protect your vascular system.
1. Eating grapes can help your skin.
Specific phytonutrients found in colorful fruits and veggies like grapes may shield skin cells from the effects of ultraviolet light radiation, according to some small studies. Also try eating more watermelon, kiwi, berries, nuts, olives, and fish for a more radiant glow.
1. Your brain may benefit from grapes.
Grape polyphenols may boost cognition and protect your noggin by maintaining vascular health and function. They may also play a role in signaling neurotransmitters and reducing your risk of harmful oxidation, both linked to a lower risk of cognitive decline as a part of a plant-based diet.
1. They can lower your risk of diabetes.
Resveratrol, one of immune-boosting antioxidants found in grapes, is specifically linked to improving blood sugar regulation by affecting carbohydrate metabolism. That said, grape-flavored products can contain lots of added sugar, which has the reverse effect! Make sure you’re eating grapes in their least-processed form (fresh or freeze-dried grapes or wine!) to reap the benefits.
1. They count toward hydration.
Little known fact: Grapes are 82% water. Proper hydration is directly linked to skin appearance, cell regeneration, and overall health. You get H2O from more than just beverages, though. High-water foods like — you guessed it — grapes can help your skin stay hydrated too.
1. Eating more grapes can reduce risk of some cancers.
The benefits of veggies and fruit make them no-brainers when it comes to choosing meals and snacks. High-antioxidant foods like grapes are linked to a lower risk of some cancers by protecting cellular DNA, reducing oxidative stress, and limiting reactions that initiate tumor growth and development.
1. Drinking grapes has benefits, too!
As if you needed another reason to pop a bottle: The phenolic compounds in grapes are still present after they’ve undergone the fermentation process, a.k.a. when they become vino. A whole host of research links regular wine consumption (in moderation, of course!) to a reduced risk of chronic disease and improved health overall. We’ll drink to that!
October 12, 2020
How to keep an office relationship from meddling with work

Ghanaian actress and entrepreneur, Mahalia Bamford, has revealed how she would handle an office relationship and keep it from distracting her from her work.

Interviewed by the Ekumfi Princess Mercy Bee on eTV Ghana’s Girl Vibes show, she was asked what she would do as an employer if she gets into an intimate relationship with one of her employees. She answered that to keep this situation from affecting work output negatively, she sees only two solutions out of it.

She noted that both of them would have to come to an agreement, specifically a formal one signed on paper which will draw a line between work relations and personal relations. If he cannot agree to these terms, then she would have to lay him off the job and help him find another job elsewhere.
Either ways, we need to have an agreement on paper to hold us so that he still can keep his job and I can have my business progress. Even if things don’t work out in the romantic relationship we’re trying to have and I can’t have a contractual agreement, he will have to quit the job”, she said.

According to Mahalia, if she, as a woman has been able to start her own business, has been able to employ him and is now willing to help him set up his own business, he should have the heart to be able to start something to save both their relationship and the business

E.TV Ghana

October 12, 2020
Health Benefits Of Eating Garlic While Pregnant
Garlic is known as healthy add- on in pregnancy diet for various reasons.
Here are some of the benefits of eating garlic during pregnancy.

Helps prevent cancer:

Consuming garlic can prevent the occurrence of cancers especially colon cancer. Eating garlic, onions and chives can lower the risk of stomach and oesophagus cancer.

It can help prevent Hair loss:*

Garlic is rich in allicin , a compound that is based on sulphur. Sulphur is known to prevent hair loss and also promote the growth of new hair.

Lowers the risk of infections :

Eating foods with garlic in them can boost your immune system and help fight various illnesses. By including garlic in your diet, you can combat infections and cold or flu, and keep your baby healthy.

Lowers cholesterol levels and the risk of heart problem:*

Garlic is well known remedy for the heart problems. Eating during pregnancy can lower the chances of these complications.
Garlic in its crushed or chopped form has allicin compound in it which helps balance cholesterol levels.
- It can help treat skin problems:*
  The anti microbial properties of garlic make it an ideal remedy for skin infections or even infections of the mouth. Tropical application of garlic in such cases is known to provide relief.
- *Lowers fatigue: *
  Garlic is known to lower the instances of fatigue in pregnant women.
  Tiredness and fatigue is a common problem during pregnancy but these can even provide relief from dizziness and vomiting sensation during pregnancy.
October 12, 2020
Health Benefit Of Dawadawa Also Known As Locust

Locust beans when boiled and fermented is popularly called Dawadawa in Hausa language and Kolgo in Frafra Gurune language.
The black seasoning is rich in lipid 29 percent, protein 35 percent, carbohydrates 16 percent, a good source of protein fat and calcium.
Locally used for preparing soups and stews , the seasoning has many health benefits, listed below

*Healthful digestion: *
A healthy digestive system promotes the general well- being of the body.
Incorporating locust beans in your local dishes improves digestion and ensure the body functions properly.
It helps to prevent constipation which causes haemorrhoids in the long run.

Treating hypertension:
Hypertension is a high blood pressure experienced by a person patients with hypertension usually will experience a great headache. Even in severe conditions will cause the patient not to be able to wake up from bed.

Heals wounds:
Aloe Vera is popular for its healing purposes. Let me introduce locust beans to you. Among its numerous health benefits, it can be used to prepare local dishes and external wounds by grinding and applying the paste on the wound.

Reduces fever:
Regular consumption of locust beans helps to reduce fevers in adults and children.

Treating stroke :
Stroke is usually associated with cholesterol and high blood pressure.
Therefore, should maintain health in order not to get a stroke. One of The safest and most convenient ways is to regularly consume locust beans or health benefits of snail water to treat the stoke.

Makes vision clear:

Adding locust beans to your diet is good for eyesight and helps to improve conditions such as minus eyes cataracts and so forth.

story by: Doris Martey

October 12, 2020
Why investment in mental health is needed now more than ever

Protecting our mental health is always important. As anyone who has been diagnosed with a mental health condition will know, investing in our mental health is essential to returning to our full potential. COVID-19 has put unprecedented strain on our mental health, whilst simultaneously disrupting treatment and services around the world. Evidence suggests it has increased stress, anxiety, loneliness, depression, substance use, self-harm and suicidal behaviour – yet access to support, especially trained support, has never been more difficult.

At the beginning of this year, the message on mental health was loud and clear at Davos 2020: it is time to invest in mental health. This was before our world changed forever in the weeks to follow.

Our world wasn’t set up to respond to mental health needs before COVID-19 – and it certainly isn’t now. It is estimated 284 million and 265 million people are suffering from anxiety and depression respectively. Suicide is the second-leading cause of death among 15-29 year olds globally. Yet only around 2% of health budgets are spent on mental health. These alarming statistics show there is a crisis of inaction on mental health all over the world.
Investing in mental health is not just the right thing to do. As experts have proven time and time again, it’s also good for business. Businesses have the power to create real change, through tackling workplace mental health and engaging in the global conversation around mental health in the workplace and beyond.

COVID-19 is taking its toll on already overburdened and underfunded mental health services in many countries around the world. We need movement on mental health and we need to see mental health as foundational to our recovery from COVID-19. We cannot move forward and rebuild without it.

The latest figures from WHO show more than 90% of member states have seen disruptions in mental health services. And while a majority of member states have included mental health and psychosocial services (MHPSS) as part of their national COVID-19 response plans, only 17% have ensured full funding to cover these additional MHPSS activities.
Back in April, more than 1,000 mental health experts and advocates from more than 40 countries signed an open letter calling on global leaders to integrate mental health into recovery plans. This letter backed the recommendations of the report of the UN Secretary General on COVID-19 and mental health, which were that integrating mental health within COVID-19 response and recovery plans was essential. Over 95 member states supported this same report’s recommendations in a statement to the UN. This World Mental Health Day, campaigners, experts, governments and lived experience advocates are uniting once more to demand movement on mental health.

The question as we go into this year’s World Mental Health Day, given our continuing efforts to tackle COVID-19 and think about the world we want to rebuild post COVID-19, is this: Will our world finally move beyond talking about mental health, and invest in mental health as foundational to our collective COVID-19 response and recovery?

One thing is for sure – the future of mental health is up to us. There could be at least 60 million fewer cases of anxiety, depression and epilepsy between now and 2030 if we increase spending on mental health to recommended levels. People could gain 25 million healthy life years, and 200,000 deaths could be avoided. Countless benefits to individuals, families, communities, businesses and our world could be gained if we invest in everyone, everywhere, to give people the opportunity to reach their full potential.

We can do this by investing in our own mental health, supporting the mental health of those around us and by demanding that our leaders invest in mental health across the world. COVID-19 gives us a once in a lifetime opportunity to move mental health forward. By investing now and building mental health into all COVID-19 response and recovery plans, we can build back better.

Please join us and the growing movement as part of this year’s official World Mental Health Day campaign: #MoveForMentalHealth. Share the message among your networks that the time to move is now. Act yourself – commit to make a new investment in mental health. Campaigners around the world will be moving; playing sport, going for a walk, joining in the growing TikTok dance challenge, or marching for change as part of the Global March for Mental Health on October 9.

The future is up to us. Will you join us? It’s time we all moved forward and invested in mental health. Now, more than ever, it’s #TimeToInvest and move for mental health.

Ghanaweb

October 12, 2020
Health Benefit Of Turkey Berry

Turkey berry scientifically known as solanum torum it also known as plate brush, pea eggplant and many more.
The turkey Berry has a lot of health benefits which is good for the human body.

It is good for digestion and helps to treat indigestion, stomach ulcer and diarrhea.

The berries are also capable of neutralizing the acid in the stomach making them important for healing gastric ulcers.

Dried turkey berries are a great cure for diabetes.

It helps in Anemia as it contains lots of iron.

Regular intake of berries can prevent the forms of warms in the intestine.

Turkey berries helps regulates menstration and so help with regular menstrual periods.

Turkey Berry is indeed highly medicinal and is the best at treating and fighting with cancer.

The berries also help in the prevention and healing colds and flu. Use the berries to prepare soup and take in.

Turkey berries can also help get rid of phlegm and mucus.

Turkey Berries helps flush out Uric acid thus helping to prevent or reduce pain , redness and symptoms of gout.

People underweight can also blend raw turkey berries with water and take half a glass last thing before going to bed.
You see how beneficial turkey berries are to our health try it and you shall have a healthy living.

Story by; Doris Martey

October 6, 2020
PLEASUREABLE MOMENT YOU GOT TO KNOW

There are moments in our life we can’t just missed it.Understanding how it feels to make good use of the least you got to with your loved one.

It was a rough time for everyone entering into a fresh relationship because f a little bit of shyness and awkwardness between you and your partner , especially when you have not even had your first kiss.

Ask her if you can kiss her ,this moments is when she leans into you and head straight for your lips . Asking if you can kiss is very cute and honestly sexy and this won’t kill the mood if she is into you.

Girls ,it also good to make the move , guys also love it when you approach which they feel relieved and kiss you until you tell him to stop.

This are the pretty easy way to have a pleasurable moments for relationship to long last and smoothly.

Story by; Abigail Essel

October 6, 2020
Surprising Health Benefits Of Cloves

Cloves are the flower buds of the clove tree , an evergreen also known as Syzygium aromaticum.
Found in both whole and ground forms , this versatile spice can be used to season pot roasts add flavor to hot beverages and bring spicy warmth to cookies and cakes.

Cloves are best known as a sweet and aromatic spice but they have also been used in traditional medicine.

In fact, animal studies have found that the compound in cloves may have several health benefits including supporting liver health and helping stabilize blood sugar levels.
Below are some health benefits of eating cloves

1. Cloves kills bacteria:
Cloves have been shown to have anti microbial properties, meaning they can help stop the growth of microorganisms like bacteria.

2. May improve liver health:
One animal study feed rats with fatty liver disease mixtures containing either clove oil or eugenol. Both mixtures improved liver function, reduction inflammation and decreased oxidative stress.

*3. May help regulate blood sugar:
Animal study found that clove extr*act helps moderate blood sugar increase in mice with diabetes.

***4. Contains important nutrients: **cloves *contains fiber , vitamins and minerals so using whole ground cloves to add flavor to your food can provide some important nutrients.
One teaspoon (2 grams) of ground cloves contains
. Calories: 6 . Carbs : 1 gram . Fiber: 1 gram . Magnese: 55% of the daily value (DV) . Vitamin k 2 % of DV

*5. High in antioxidants: *
Antioxidants are compounds that reduce oxidative stress which can contribute to the development of chronic disease.

6. May reduce stomach ulcers:
Stomach ulcer also known as peptic ulcer are painful sores that form in the lining of the stomach, duodenum or esophagus.
In animal study, essential oil from cloves was shown to increase the production of gastric mucus
Gastric mucus functions are a barrier and helps prevent erosion of the stomach lining from digestive acids.

Did you know cloves is very good for candidiasis and tightening of the vagina ?
Cloves have many potential health benefits which is very good to your health.

Story by; Doris Martey

October 5, 2020
Differences between an Intelligent Person and a Wise Person
1. Intelligent person learns from other people’s life experiences while wise person learns from going through those life experiences by themselves.

2. Intelligent person is equipped with knowledge while wise person guides his life based on his judgements.

3. Intelligent person usually employs logic to make decisions while wise person typically trusts their spirituality and emotionality with this task.

4. Intelligent person relies on his rationale more often than on his intuition while wise person usually trusts his gut feeling as it is rarely wrong.

5. Knowledge can be shared but wisdom not always. In other words, it is far easier for intelligent people to share what they have gathered while for wise people, it requires extra effort and even then, what they want to say can be wrongly construed or misunderstood, so their imparted wisdom cannot always reach its listeners.

Hermann Hesse’s quote from Siddhartha sums it up the best: “Wisdom cannot be imparted. Wisdom that a wise man attempts to impart always sounds like foolishness to someone else … Knowledge can be communicated, but not wisdom.”

One important caveat: Some people can be both intelligent, as well as wise, and in that case, it is just a matter of preference which side of you (intelligent vs. wise) outweighs the other, making the decisions based on it.
Opera
September 26, 2020
Health Benefits from Egg and Pepper
Today, we’re going to look at a fantastic combination I guess you will like it more, egg and pepper. I believe it is one thing you can’t resist when on a journey in a hot afternoon. What I may not know is who brought the idea of placing the pepper in between the divided egg, but what I can tell you is that it is one of the complete meals you can actually find on earth. Why do I say that? Now let’s take the egg. We all know that egg contains high amount of protein; Six (6) grams of protein which is actually enough for the protein that you need in the day.

Egg contains vitamin A which supports hair and skin development and protects the eye, contains vitamin B5 which converts the food we have eaten into energy, vitamin B6 which helps to promote brain health and heamoglobin productions, vitamin B12 which prevents anemia, vitamin E which protects the skin and boosts or builds our immune system, contains five (5) grams of healthy fats which reduces the risk of heart disease. It also has colon which helps to rebuild our cells.
Thanks to Lutein – antioxidants which protects the eye and prevents diseases like cataracts, supports cardiovascular health and provides anti-inflammatory benefits. It almost seems that egg is complete and contains every nutrient that the body needs. So what does pepper bring to the table to make it more complete.
Pepper as it may sound, you can’t take away its hot sensation. People may not actually like pepper because of the hot sensation or perhaps their health condition but let’s look at what pepper brings to the table. The chief ingredient in pepper is piperine which has a lot of health benefits.

Pepper contains 169% of Vitamin C which is needed by the body daily as compared to 100% of Orange. It contains vitamin B6 for formation of blood cells, contains vitamin K for healthy bones and blood clotting, contains potassium which is good for the heart muscles, vitamin E which is good for the skin and hair. When you put these together, egg and pepper, they will give you wide range of benefits that the body needs on daily basis.

Pepper comes to the table with vitamin C which Egg seems not to have thus, makes both a perfect combination. Aside providing us with good health, it also serve as an amazing way of making a good income because of its ability to fit in every occasion at every place and at every point in time after school, church, party, in a car, going by foot and everywhere. In this season of covid 19, it is a free advice to take a good look at egg and pepper to boost your immune system.

By: Samuel Adu Ntiamoah
September 26, 2020
10 Unknown Benefits From Kissing
Do you ‘kiss’ regularly or it’s been ages since you had your first kiss? Do you kiss for fun or there is a different reason attached? Are you shy when giving a kiss to your aunt, Mother, Father, siblings or even your girlfriend or boyfriend? Or should we go the couple way where couples especially in Africa kiss only when they are getting married?

Kissing is nothing new in the western world compared to Africa where kissing is seen as ‘bad and disgusting’. Gosh, who are you to even kiss in front of thousands of people as the Westerners do! You are a dead man walking in the wonderland already!

We are misled by our beliefs and conceptions but I guess you know the type of kiss you should give to everyone around you and I mean you should not cross your limits! Today, we have made compilation of the unknown benefits of kissing and here’s what science says:
1. It boost your immune system

It was found in 2014 that exchanging kisses improves your immune system as it exposes you to new germs that strengthens your immunity. Through the study, it was also discovered that couples who kiss on a regular basis share the same microbiota in their spits and also on their tongues.

2. Kissing burns calories

It was also disclosed that you can burn 2 to 26 calories in every 60 seconds depending on how passionately one kisses. It is not the fastest or the best way to lose weight it is sometimes more pleasant than training.

3. It triggers your ‘happy hormones’

Kissing gingers your brain and as a result releases chemicals that makes you feel better and good by lighting up your brain with the help of some chemicals including Oxytocin, dopamine and others which makes you euphoric and also lowers stress.

4. It also lowers stress

As I said earlier earlier, kissing is the best way to prevent stress. Other affectionate communications and comments like hugging and saying “I love you,” helps in impacting the physiological processes related to stress management.

5. It helps prevent cavities by increasing saliva production

Swapping of saliva also helps in the simulation of your salivary glands, which helps in adding up the production of saliva. Where the saliva also help in the lubrication of your mouth and eventually help make swallowing easy.

It also aids in the prevention of food particles from sticking in your teeth which can help prevent tooth decay and cavities.
6. It is also good for your heart

According to Andrea Demirjian, the author of the book, “Kissing: Everything You Ever Wanted to Know About One of Life’s Sweetest Pleasures”, kissing aids in increasing your heart rate in a way that expands your blood vessels.

And the good thing is, the expansion of your blood vessels increases your blood flow and also decreases your blood pressure which means kissing is good for the heart.

7. It helps relieve headaches

Kissing as I said is good for the blood vessels and can also also relieve headaches. Kissing may also help you prevent headaches by lowering stress, which is a known as headache trigger.

8. Improves total cholesterol

Kissing also helps in the improvement in serum cholesterol which in turn prevents the risk of contracting several diseases including strokes and stroke.

9. Reduce allergic response

Kissing has shown to provide relevant relief from hives and other signs of allergic reaction associated with pollen and household dust mites. Stress also worsens allergic reactions, so kissing effect on stress may also reduce allergic response that way.

10. Kissing reduces nervousness

Lastly, kissing helps you to keep calm. The affection that kissing brings decreases anxiety and increases relaxation and wellness of your mind and body.

In all, kissing does not matter who you kiss as it has a great impact on our emotional and physical well being, so kiss and kiss often. It’s good for your health!

Opera
September 26, 2020
Ibrah has taken to social media to claim he bonked the same lady Kennedy Agyapong once f#ck#d
Young Ghanaian millionaire, Ibrah One has gone off his meds again as he has begun attacking Hon Kennedy Agyapong!

Ibrah has taken to social media to claim he bonked the same lady Kennedy Agyapong once f#ck#d.

The young millionaire who according to reports has a mental condition has released a photo of the lady he bonked who he has alleged Ken also chopped.

According to him, he chopped for free though others have been splashing money on the girl.

He has threatened to name some of the ladies Ken has bonked the next he sits on his TV to insult leaders.

Ibrah wrote, “Most of the girls you pay huge amount of money before you fvck them have all fvck me for free, they ask me not to snap them cos they fvck you also, you are old and cant last in bed so they take your money and come fvck me for free, next time go seat on your tv and disgrace any leader and I will also start to name some girls both of us fvck. We all know how to do kiss and tell just that we protecting some people’s images”.

Ibrah One recently made it to ‘The Seat’ show after he consistently attacked Kennedy Agyapong.

The politician threatened to expose him and get all his cars seized because he is a fraud guy but his big brother Abass pleaded on his behalf, noting he has bipolar.

Check out the photo below;
Opera
September 26, 2020
Almost 90% Of Men In Ghana Want To Be Raped But They Don’t Get The Chance – Lady Says
While most women are crying and cursing men who sexually abuse them, a lady by name Agudie Afia Nkumin has said that most men in Ghana wish to be raped but they don’t get the opportunity.

There are so many human rights activists fighting for rape victims and most of these victims happen to be women. The cases of men being rape victims is very low hence it is assumed women are the ones who suffer the most.

Well, according to Agudie in a Facebook post sighted by Ghbase.com, despite the trauma that comes with rape, there are 90% of men in Ghana who wish to be in the same situation as the women, but unfortunately for them, they don’t get the opportunity.

Her post was approved by most of her followers who agreed with her assertion. So the big question here is, why would anyone want to be raped regardless of their gender. Do men really want to be raped? Do they also get traumatized as the women who get sexually abused?

As our cherished readers, we would like to hear your thoughts on this issue.

See her post below and let us know your thoughts on it.
September 25, 2020
How to properly take care of the vagina 101 – Akua Davies

Sex coach and relationship specialist, Akua Davies, has given women what they did to do to ensure that their private parts are clean and especially the vagina is well taken care of.

In an interview with eTV Ghana, Akua said water is the perfect cleanser of the vagina and the water used must be in much quantity to wash all the dirt and keep the area spick and span.

“A lot of people say then when washing, just use the water to wash the surface but you realize that when women get infections, there is some white cheese-like substance that comes out of the vagina so when you’re washing, you can put your finger in there and wash it out with the water”, she said.

Akua Davies advised women not to use the same towel for their body and their private parts and must make it a point not to put on their underwear right after taking their bath.

“After bathing, don’t be in a hurry to wear your panty. Sit on your bed, look for a clean towel, open your legs to an angle and clean your vaginal area and between your thighs. You should have about two towels; one for your whole body and one for your genital area.
Those of you who wear beads, know that the thread in the beads soaks water so use the towel to clean the beads as well. Those of you who also like to keep the place bushy, if you don’t clean it well and leave water soaked in it, it’s like a water-logged area so when the vaginal area catches heat, it could cause the place to smell. Also, when the water that has been soaked up in the pubic hair drips into the vagina, it could cause infections”, Akosua educated.

Additionally, Akua Davies advised women to change their panties regularly and dry them in the sun after washing. Also, women must take their bath well and ensure that sanitary pads are changed regularly during that period of the month.

“Some women wear one pad from the house to work, urinate and wear that pad again, forgetting that all the discharge from the vagina goes into the pad which still has direct contact with the vagina so take about three pads. Around brunch time, you change, wrap it nicely and put it in your bag and dump it appropriately when you get home. Be sure to change at least two to three times before you go home, bath and change again”.

In a nutshell, Akosua Davies advised that women should trim or shave their vaginal hairs regularly so as to keep dirt particles from getting stuck in it. For women who like to keep it bushy, she stated that they should nicely trim the hairs around the clitoris and the vaginal opening to allow air to pass around the place freely.

Per her knowledge, following all these tips help to keep a woman’s vagina clean at all times and safe from bacteria and recurring infections.

ghbase

September 25, 2020
Meet The Woman Who Holds The World Record For Sleeping With 919 Men In 24 Hours
It seems like nowadays, there is a record book for just about everything under the sun, no matter how ridiculous or cringeworthy. One of the most eccentric records that we have come across in recent times is that of a woman who holds the world record for sleeping with the most men in a single day.

This rather questionable record is held by United States adult actress Lisa Sparks, alternatively spelt as Lisa Sparxxx, who is said to have slept with 919 men in a single day. Technically, she achieved the questionable feat in only 12 hours.

Lisa Sparks set this rather unusual record on October 16, 2004, in Warsaw, Poland during the adult convention, Eroticon 2004. The actress took the challenge as part of the Third Annual World Gangbang Championship, where she was competing against two other women.

Lisa won the competition by having sex with 919 men over a period of 12 hours. In order to set the record, the men were only allowed 45 seconds with the actress. One of the women she was competing against was the former world record holder who had sex with 759 men in a day. On the day, Lisa Sparks won the competition after sleeping with 21 more men that the person who came second.

Prior to Sparks’ questionable achievement, Polish adult actress Marianna Rokita held the record after sleeping with 759 men in one day. Prior to that another adult actress, Klaudia Figura held the record after sleeping with 646 men in one day.

Surprisingly, however, despite working in the adult film industry for several years and starring in more than 188 films, Lisa Sparks has been married since 1995.

Source:
Ghbase
September 23, 2020