1. It boosts your immune system.
Raw, organic honey is loaded with
vitamins, minerals, and enzymes which protect the body from bacteria and boost
the immune system. Cold and flu symptoms, such as coughs, sore throats, and
congestion are also kept at bay when treated with honey.
To improve your immune system, add
1-2 tablespoons of honey to warm water daily. For an extra boost, add fresh
lemon juice and a dash of cinnamon.
2. It helps you lose weight.
Drinking warm water with lemon and honey on an empty stomach, first thing in the morning is the main component of every detox program I offer my clients. Doing this on a daily basis is one of the best ways to cleanse the liver, remove toxins, and flush fat from the body.
For optimal benefits, add 1
tablespoon of honey plus the juice of one lemon to warm water every morning
before breakfast. This is a very soothing and satisfying drink to end the day
with, as well.
3. It reduces the risk of heart
disease.
Honey mixed with cinnamon has been
shown to revitalize the arteries and veins of the heart and reduce cholesterol
in the blood by up to 10%. When taken on a regular basis, this honey-cinnamon
mixture may reduce the risk of heart attacks and stop another from occurring in
people who have already suffered one.
Add 1-2 tablespoons of honey with 1/3 teaspoon of cinnamon to warm water, then drink daily.
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4. It soothes indigestion.
For those who suffer from indigestion,
the antiseptic properties of honey relieve acidity in the stomach and alleviate
digestion. Honey also neutralizes gas, becoming the ultimate stomach soother
when it comes to overeating.
One or two tablespoons of honey before heavy meals is the best way to thwart indigestion, and if you’ve already overindulged, add honey and lemon to warm water to help move food through the digestive tract.
5. It bolsters your energy levels.
The natural sugars in honey provide a healthy source of calories and
energy for the body. Plus, using honey for an energy boost also answers the
human body’s innate craving for something sweet.
Fight fatigue with nature’s answer to
low energy. Instead of reaching for coffee, cakes, or chocolate to get you
through an energy slump, try reaching for a tablespoon of raw, organic honey
instead.
6. It clears up your skin.
Due to its anti-microbial and
anti-fungal properties, honey is the ultimate organic skincare brand. Apply a
dab of raw, organic honey directly to blemishes, and let the skin absorb its
medicinal properties overnight. Wash it off in the morning, and after regular
use, you’ll wake up to clear skin!
Honey is also an effective treatment for other skin conditions, such as eczema, ringworm, and psoriasis. Though honey does not CURE these conditions, it does soothe inflammation and relieves dryness.
BY: Mavis Davor|DIKODER.COM|D FM
